Romance and Dance Pole Aerobics welcomes women of every age, build, and fitness level to their studio, where 15 poles comprise a stage for empowering twirls. Each instructor strives to spark new self-confidence in the students through pole and chair dance as well as workout classes, which impart techniques from booty isolations to handstands. Private parties held onsite or at area homes teach small groups to channel seemingly weightless wiles. On alternating months, celebrity pole instructors captain specialized workshops, highlighting new tricks, such as how to make phone calls with your stiletto.
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Dominguez Hills Golf Course guides visiting linkspeople through 18 challenging holes sprinkled across its meticulously manicured golfscape. Golfers can whack their way through a warm-up with a bucket of 60 balls (a $6 value) on Dominguez Hills' driving range. Practice swing mechanics from one of the range's 90 stalls, outfitted with an automated tee system to assist with ball placement and an automated club engraver to personalize new irons. After mastering motions and maneuvers, golfers can place their bag on the pull cart (a $5 value) and begin an 18-hole journey (up to a $16 value/round) along greens carpeted with more than 2,000 yards of kikuya and bermuda/poa grasses. Equipped with strategically placed lights, Dominguez Hills Golf Course can be played at night or during the day, granting golfers ample opportunities to lighten scorecards, pursue the 19th hole, or complete unfinished epic poems about sand traps.
West Coast Sports and Fitness Center gets bodies into shape under the guidance of owner Steven Sanchez and director of fitness Ron Carter. Sanchez is guided by 12 years of experience working with doctors, physical therapists, and chiropractors, during which time he studied how the body functions and improves through activity. Meanwhile, Carter has spent more than 21 years coaching men, women, and children across a variety of sports and is a certified personal trainer and sports-injury specialist.
Inside a spacious fitness center, Steven and Ron oversee a staff of instructors who lead students through cardio kickboxing, boot camps, and Zumba. Athletes can also train on a tract of turf inside the center that simulates a real-life sports field or the furry back of an imaginary green monster.
Harbor Golf Practice Center invites clubbers to work on any aspect of their golf game within its multifaceted training grounds. Golfers can fine-tune herculean drives or short-iron approach shots at the Center’s expansive driving range, hone their stoke on the putting green, or bury misbehaving sand wedges in the practice bunker. A diverse staff of instructors utilizes the range to help guests straighten out slices in a variety of private or group lessons. The Center opens at 6 a.m. and doesn’t close until 10 p.m., seven days a week, allowing golfers to squeeze in some after-hours practice or drink in a romantic sunset with their 3-wood.:m]]
GROOV3 founder, Benjamin Allen, seems drawn to dance floors. At the school parties and bat mitzvahs of his youth, he was always showcasing his moves. Though he earned a degree in business and communication from Arizona State University, the call of the dance floor proved stronger than that of the corporate world. Soon after graduation, Benjamin moved to Los Angeles to devote fully himself to the art of the groove in numerous TV commercials, musicals, sitcoms, and stage performances. Benjamin shares his passion for dance with students at GROOV3 during non-competitive cardio-dance classes. GROOV3's fleet of experienced instructors and live DJs attempt to build a community of like-minded dancers and share their commitment to fun-filled calorie burning in a relaxed atmosphere. Classes help students of all fitness levels kick-start their hearts and torch a few calories with energetic dance experiences that tone up muscles along the way.
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