Dragon Martial Arts Program is the perfect step needed to make those positive changes in your Life!” Senior Master Heath’s Martial Arts Program is indeed a modern application of the ancient and traditional Martial Arts. Where Traditional Philosophy Meets Scientific Methodology.
Master Pagano, the titular instructor at Master Pagano's Red Dragon Martial Arts, directs students of all ages and skill levels on the path to martial-arts mastery. He teaches simple hand-eye coordination exercises for 4-year-olds all the way to full MMA lessons for adults. In his Little Champions classes, he works to arm his youngest attendees with motor skills, listening skills, and self-confidence. As these abilities burgeon, he introduces more self-defense techniques and invites parents and children to train together in family-style classes. Once a student reaches 16 years of age, he ushers them into kickboxing and MMA classes, a mixture of fitness and advanced combat techniques. He teaches class six days a week, reserving only Sundays for rest and Friday nights for seminars or birthday parties, at which kids break piñatas with only their cold, hard stares.
Though popular for some time at most gyms, the typical boot-camp class rarely has an actual soldier leading the charge. Not so at 7 Fitness, where active and nonactive military personnel put participants through their paces using a results-oriented blend of plyometrics, body-weight resistance, and cardio exercises. Athletes supplement their workouts with kickboxing classes, yoga offerings, sports-specific training classes, and one-on-one personal-training sessions.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.