CrossFit Inspire prides itself on the fact that it is not a gym. Inside, you won?t find any mirrors or fancy machines that spit out handfuls of protein powder when you use them. Instead, you?ll find a community of like-minded people pushing each other through physical challenges during various CrossFit workouts and other group classes, including yoga and kickboxing. Input from the facility?s coaches go a long way to create a welcoming, attitude-free environment. They share their wisdom during group classes, as well as through nutritional counseling and one-on-one personal training sessions.
Mike Bradley used to coach from the sidelines of high school football games. Now, he coaches exercisers at Crossfit Elation. Instead of X's and O's, he and CrossFit Level 1-certified instructor Sue McClain design a game plan around CrossFit's functional exercises, creating ever-changing daily workouts that might include everything from pull-ups to squats to dead lifts.
At CrossFit Village Berwyn, getting fit and staying healthy are community endeavors. Though individuals receive personal attention?and training?from coaches in each class, they also work out with a group of like-minded folks. CrossFit Village Berwyn's instructors believe that community-oriented fitness inspires each participant to stay committed, push harder, and take on new fitness challenges.
CrossFit classes use functional, everyday movements to strengthen and condition bodies, including squatting, jumping, running, and pushing. There are no typical gym machines; instead, participants use body weight, jump ropes, and boxes to challenge muscles and build endurance.
Between the gym walls, people are flipping tractor tires end to end, throwing medicine balls around, and jumping on and off tall wooden boxes. It may sound chaotic, but there?s a method to the madness and CrossFit Fort Washington's instructors make sure that method means a full-body workout. The staff fosters a tight-knit community as they shepherd classes through challenging workouts of the day (or WODs) such as pushups, inchworms, reverse scorpions, box jumps, and extreme high-fives. Using functional movements and an assortment of equipment, regular bouts of high-intensity exercise tone complete physiques through a mix of weight training, simple gymnastics, and cardio exercises.
Frontline CrossFit?s certified instructors each cherish different movements: the clean and jerk, overhead squat, and anything gymnastics, respectively. Through challenging yet rewarding workouts, the trio leverages its ample experience?from training soldiers to studying krav maga?to help students exceed personal goals, regardless of their physical fitness level. They design regimens of plyometrics, powerlifting, gymnastics, and kettlebell workouts to help their pupils lift, sweat, lunge, and flex their way to glory, all with the support of a community of like-minded athletes. CrossFit's system of universal scalability and high-intensity workouts helps practitioners from all backgrounds look and feel their best, whether they're sedentary office workers or have physically demanding jobs such as soldier, firefighter, or tugboat.
Gyms provide people with all of the equipment and guidance that they need to pursue their individual fitness goals. AFC Fitness is more than a gym though. Instead, the centers provide their members with a comprehensive range of services intended to help people not only get in better shape, but also begin living healthier lifestyles in general. This broad approach is apparent throughout the centers' massive selection of group fitness classes, which includes everything from aerial yoga and Pilates to CrossFit workouts and high-intensity water aerobics.
Personal trainers are also on hand to lend their expertise and coaches offer sports-specific training that covers the fundamentals of baseball or tennis. However, the focus isn't limited to guided workouts and fitness classes. AFC Fitness's physical therapists can help people gradually recover from the mobility-limiting effects of injury or surgery and the registered dietitians provide customized consultations that explain the nutritional value of fresh produce compared to plastic fruit.