Spinning in West Chester


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Equipment: Kettlebells, TRX, dumbbells, barbells, Precor, FMS, Life Fitness, and bikes Students should bring: Bottled water, comfortable clothes, and a towel Average class length: 30?60 minutes Number of Staff: 5?10 Class location: Mix of indoor and outdoor classes Established: 2012 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Free street parking
678 Wharton Boulevard
Exton,
PA
US
Group Reformer Studio with over 30 group classes per week. We also offer private sessions on Reformer and Chair. Over 35 years experience among our trained and certified teachers.
260 Bridge Street
Phoenixville,
PA
US
The instructors at Inner Drive Fitness take their cycling seriously. Astride state-of-the-art FreeMotion S11 stationary bicycles, they turn indoor cycling classes into adventures, replicating the rush of real-life races with footage splashed across a large-screen projection system. Their top-of-the-line audio system also keeps students motivated, pumping out techno jams and invigorating bald eagle screeches. The high-octane cycling sessions often blend in aspects of other fitness disciplines, with classes incorporating everything from strength training to yoga moves.
210 South Newtown Street Road
Newtown Square,
PA
US
Torching Tabata and Spunata aren't the names of heavy metal bands?they're just two of the many funky and fun classes at Tone Zone. Others, including Cardio Kickbox, Butts & Guts, and Cycle Zone, all do what Torching Tabata and Spunata do?help participants to build muscle tone, rev up metabolism, and boost endurance. The client-first mentality of this fitness studio trades impersonal big-gym workouts for small, interactive classes helmed by motivating instructors. The studio also offers personal training sessions for those who want to work actively toward specific goals, such as losing weight or finding work as a Greek statue.
701 East Elm Street
Conshohocken,
PA
US
Gyms provide people with all of the equipment and guidance that they need to pursue their individual fitness goals. AFC Fitness is more than a gym though. Instead, the centers provide their members with a comprehensive range of services intended to help people not only get in better shape, but also begin living healthier lifestyles in general. This broad approach is apparent throughout the centers' massive selection of group fitness classes, which includes everything from aerial yoga and Pilates to CrossFit workouts and high-intensity water aerobics. Personal trainers are also on hand to lend their expertise and coaches offer sports-specific training that covers the fundamentals of baseball or tennis. However, the focus isn't limited to guided workouts and fitness classes. AFC Fitness's physical therapists can help people gradually recover from the mobility-limiting effects of injury or surgery and the registered dietitians provide customized consultations that explain the nutritional value of fresh produce compared to plastic fruit.
601 Righters Ferry Rd
Bala Cynwyd,
PA
US
The mission to motivate others doesn't stop at Aim High Studio's name. Whether leading sweaty cyclists through a virtual Grand Canyon, stretching limbs in a heated yoga studio, or strengthening hugs with TRX bands, the instructors always strive to help each student meet his or her individual goals. To accomplish this, they maintain small class sizes and offer one-on-one and small-group personal-training sessions. They encourage students to modify their workouts and blend their methods??some classes even combine spinning and yoga. The staff also encourages its guests to meet their fitness goals by assuming a holistic approach via bodywork. Deep-tissue and trigger-point massage therapy joins Thai-yoga bodywork and nutrition counseling on the docket of comprehensive mind and body care.
827 Fayette St.
Conshohocken,
PA
US
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