The instructors at Platinum Dance Academy lead an array of classes, ranging from ballet and tap to tumbling and musical theater, at their 5,000-square-foot studio. In addition to traditional dance classes, the instructors offer fitness classes, such as Zumba, Yoga, Pilates, and Boot-Camp.
Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.
Exercisers burn up to 600 calories during Jazzercise, Inc.’s 60-minute total-body workouts, which meld moves from diverse realms such as jazz dance, kickboxing, and yoga. Set to a medley of popular tunes, sessions are open to all skill levels and start off with a gentle warm-up before 30 minutes of cardio, strength training, and a closing stretching segment. The discontinuation of the Nobel Prize in Jazzercise ensures a noncompetitive class atmosphere, and whippersnappers aged 4–12 can get in on the fun during Juniors Jazzercise classes.
Fase Fitness is essentially two gyms in one. Half of the rectangular workout space houses a strip of artificial turf for very real agility and conditioning drills; the other displays fitness equipment such as kettlebells, medicine balls, climbing ropes, and punching bags. Certified personal trainers Dominick Raymond and Greg Levato make use of both sides while coaching clients of all ability levels. Their engaging boot-camp classes provide full-body workouts with regularly changing routines. Other sessions include cardio kickboxing and Kid Fit, which is a more effective way for children to get in shape than carrying three dictionaries in a backpack.
Andres Schwartz, a US Navy SEAL veteran, casts a bemused gaze at a group of accountants, stay-at-home moms, and pharmaceutical reps as they scramble, sweat pouring into their eyes, over the military-style obstacle course that runs through his gym. He follows them to "The Beast"—an impossibly monstrous pull-up contraption where groups grapple with monkey bars, hoist themselves on rings, and shoulder weights at four squat racks. His unblinking gaze cants toward the ceiling watching a pupil's white-knuckled hand cling to the 12-foot climbing wall, before he turns toward the layered bars of "The Weaver"—a part of the obstacle course's outdoor component. He strolls, arms behind his back, over to a group whose neck tendons strain in unison as they heave against medicine balls, ropes, and kettlebells, the last step in the grueling circuit.
By amassing these functional training fixtures, Andres and his team of trainers prep guests to punch through life's everyday roadblocks. FTX stands for 'Final/Field Training Exercise', and makes up the drills that ensure military personnel are ready for an upcoming mission. FTX CrossFit, brings that concept to the gym, challenging exercisers to complete realistic, if somewhat exaggerated, physical challenges without cheating or cloning a stunt double. The gym's trainers demonstrate CrossFit's signature blend of gymnastics maneuvers, Olympic weightlifts, and bodyweight exercises during classes for both adults and children.
Nate Aye's life story is best organized by the form of exercise he was pursuing at any one point. In high school, he wrestled before joining the Marine Corps. After several tours of duty overseas, he came home and took up mixed martial arts. As he trained, he became fascinated by the stories of strong men from the past, who, without the aid of supplements or modern exercise science, performed feats of power that have yet to duplicated. So he studied their techniques and developed a program based upon their training tactics, which he now teaches at Golden Age Strength Club. In his classes, men and women work toward strong, lean bodies and improved athleticism, while actively supporting the community of dedicated exercisers around them.
Practicing his new methodology, Nate made it all the way to the Las Vegas finals for the 2012 American Ninja Warrior Contest. There, he swung from moving curtains, scaled perfectly smooth inverted walls, and broke a DVD of American Ninja in half just by looking at it.