Wheaton Sport Center's expert Pilates trainers fortify cores with personalized workouts that match the distinct fitness goals and abilities of every participant. Consisting of three to five students, the six-week, semiprivate Pilates reformer sessions tone, tighten, and align bodies throughout 55–60 minutes of varied exercises that help to enhance muscular balance, improve posture, and distinguish left wrists from anterior cruciate ligaments. First-time participants can skip the fundamentals course required to register for the session and instead receive a general orientation during their first class. Each week, the challenging, nonstop circuit workout conjures up full-body aerobics by rotating through simple mat exercises, dynamic machine routines, and exercises with Pilates props from gym-set productions of A Streetcar Named Desire.
Equipment: Aerial hammocks, poles, Pilates equipment, spin bikes, weights, yoga mats
Students Should Bring: Water, yoga mat
Registration Required: Yes
Good for Beginners: Yes
Average Class Length: 60 minutes
Number of Staff: 1?5 people
Class Location: Indoors only
Parking: Parking lot
The sky's the limit at Flying Buddha Fitness. Or, perhaps more appropriately, the ceiling is. Aerial yoga is one of the fitness studio's specialties, and challenges students to perform traditional yoga moves while suspended in fabric hammocks that are attached to the ceiling. It sounds both exhilarating and exhausting, but the method is actually quite accessible for students of all fitness levels. The hammocks are hung close to the ground, so beginners can feel safe as they learn how to use the fabric to maneuver in-and-out of poses, support their body weight, and make old workout clothes feel stylish again, while experienced aerial yogis can work their way up to performing acrobatic maneuvers such as inversions and flips.
Of course, Flying Buddha has plenty of classes for those who prefer to stay on the ground as well. The schedule features everything from meditative vinyasa yoga sessions to upbeat turbo kick and piloxing classes. And, although challenging workouts abound, the studio maintains a family-friendly vibe, as evidenced by its array of youth classes and Friday night family fitness sessions.
Beginning in 2001 as a small fitness operation in the basement of an office building, Pure Barre has since blossomed into a widely acclaimed, widely publicized approach to exercise with a nationwide following. Dancer, choreographer, and fitness buff Carrie Rezabek Dorr founded Pure Barre more than a decade ago in Birmingham, MI. Since then, Carrie has traveled around the country, hopping from gym to gym demonstrating the innovative program that draws techniques from ballet. Much like angering a witch with a penchant for frog spells, performing the Pure Barre technique can be a fast and effective way to transform your body. Motivating music slices through the 60-minute workouts, each of which utilizes a ballet barre and small isometric movements designed to burn fat and tone muscles.
As a mother of four, Rebecca Riser already lives an active lifestyle. In addition to keeping her family moving, she also helps her clients avoid sedentary lives by pushing them in a variety of fitness classes. She guides yogis through a series of poses and breathing exercises in yoga classes that improve strength, flexibility, and balance more effectively than wishing to be a professional ice dancer. In Pilates classes, she draws from her training with Pilates experts, including Mari Winsor of the famed Winsor Pilates method, to strengthen core muscles. As she does with her own pack of wee ones, she helps kids lay the foundations for a lifetime of fitness with children’s Pilates and yoga classes.
Perched along the banks of the Fox River in downtown Geneva, Fox River Pilates Center accedes to the picturesque views that flow freely into its state-of-the-art studio. There, Instructors at the FRPC lead students through mat, equipment, and private Pilates sessions, infusing their deep understanding of Pilates' philosophies into every gathering. The fun, yet meaningful aura that the instructors have created complements the studio's earthy décor, which the pair considers another element on the road to inner peace.
With classes offered throughout the day, students flock to the 105-degree studios of New Level Hot Yoga, ready to strike confident poses under the direction of experienced instructors. Each 45- to 90-minute class helps students find inner peace and outer health as they sweat out toxins, lengthen muscles, and find respite from packs of predatory ice-hockey players. The studio welcomes students of all abilities, including kids from time to time. No matter your experience level, the studio's balmy heat helps even the tightest of tendons sink into yoga postures.