Spokes is a massive two-wheeler retailer and service and repair shop. The repair people are experts in many makes and models, including Campagnolo, Shimano, Sram, Mavic, and bikes whittled out of a block of cement, and they crank out quality work in days, instead of weeks, months, or the amount of time spent working on Avatar. The standard tune-up is a full bucket of tweaks and twimbles, including a general cleaning; a check of parts for wear; brake, bearing, and gear adjustment; and more. The bike fitting consists of a cleat adjustment; seat and handlebar adjustment; fitting for hip, knee, and foot alignment; and a limp handshake.
The multi-colored lights at ZFitness Zone flood the studio with bright energy that is only heightened by the infectious dance music that pumps through the speakers. While this dance-party vibe might confuse those looking for a traditional workout or the library, instructors feel right at home. They lead Zumba classes filled with cardio dance moves and easy-to-follow routines that make working out a fun, engaging activity as well as hip hop and step bench. And in addition to original Zumba, they also offer low-impact classes for beginners.
Since becoming a pro instructor in 1988, PGA teaching professional Michael Camastro has fine-tuned the swings of aspiring aces in more than 25,000 lessons. When Michael encounters a new swing, he looks for subtle adjustments he can make to improve it without disrupting the natural style of the students' form. To help reveal problematic swing habits or the translucent souls of any loitering poltergeists, Michael uses slow-motion video swing analysis in all private lessons, one of many technological teaching aids he calls upon to enhance his diagnostic powers. With a staff that consists of two head instructors and three assistant aces, Michael Camastro Golf Academy spreads score-shaving tactics and techniques in private, group, and imaginary golf lessons.
At Two Seasons Cycle & Ski, the 7,000-square-foot store stays well stocked with gear, apparel, and accessories to prepare customers for outdoor adventures any time of the year. Men, women, and youngsters can peruse racks full of snowboarding gear by major brands such as Burton and K2 Snowboards and skiing merchandise from top brands including Atomic and Völkl Skis, or call upon Dr. Robert S. Steinberg, podiatrist, for help with finding a properly fitting ski boot. When the ski lifts stop running and snowmen melt back into lifeguards, skiers can put away their gear in favor of the extensive inventory of bicycles and accessories by brands such as Shimano, Cannondale, Trek, and Schwinn.
Be Active Outdoors organizes physical and recreational activities for adults and children of all fitness levels. Regular events challenge locals to break their sedentary habits with 10-mile bike rides, lessons on revitalizing waterways, and group adventure races. An annual river-basin tournament combines a focus on conservation with thrilling paddleboat and shoreline fishing. The Amped Up Adventure race complicates traditional adventure racing with urban elements including biking, running, paddling, and an obstacle course to get people moving in their home environments.
Bike Connection's mechanics keep two-wheelers in road-ready shape in addition to maintaining a broad inventory of cycles, parts, and accessories. The shop stocks fully built bikes from brands such as Specialized, KHS, and Surly, plus an abundant supply of wearables such as Giro and Bell helmets and Pearl Izumi gear for men and women. And in the service department, technicians tune up and clean up parts ranging from tires and brakes to headsets and clipped-on baseball cards with numerous, tiered maintenance packages.