In an era when back-to-basics workouts have rapidly reemerged, Evolution Group Fitness looks to the time of the caveman for inspiration. During its signature Caveman Training class, instructors create routines that blend strength and cardio for a powerful, challenging workout. No two classes unfold the same way, which means muscles never settle into a comfortable homeostasis. The fitness center also offers personal training, sports-specific workouts, and seminars such as self-defense and workplace safety.
Gordon Franks and Pat Worley are more than black belts. They’re ninth-degree black belts who share their chosen martial art with youngsters and adults alike through USA Karate, the school they cofounded. The school - which opened in 1973 and has been operating for more than 40 years - was featured on the local CBS station and teaches self-defense techniques that help students graduate to higher-level belts and translate into increased agility, coordination, and self-confidence.
The technicians at Element Computer Repair keep Windows and Macintosh computers, tablets, and smartphones performing optimally with repairs and upgrades. They service Windows, OS X, Linux, Android, and other platforms, removing viruses and updating software, and they can also fix broken smartphone screens. Tune-ups, virus removal, and re-imaging sessions include complimentary hardware cleaning and system updates.
The chefs at Hot Wok Delivery stir-fry Chinese and Cambodian dishes before whisking them to diners' tables or homes. During lunch and dinner rushes, they man flaming stovetops, sautéing chicken, pork, beef, shrimp, and vegetables to thread into noodle entrees and combination plates. Before meals fly from the kitchen, the chefs finish them with a quick splash of sauce, adding either sweet or savory notes or imbuing them with a fiery sauce spicier than a jalapeño's memoirs.
Although the red-walled dining room includes three booths at which customers can sit, the staff also delivers orders, shuttling food to family dinners or lengthy daguerreotype posing sessions.
It may seem like a bold claim, but the skilled staffers of Storchak Cleaners are fairly confident they can clean any item of clothing. Armed with quality cleaning solutions, the expert dry-cleaners gussy up thick wool sweaters, fuzzy fur coats, and glamorous silk kimonos, taking extra care to spot-clean stubborn stains. They also clean and restore elegant wedding dresses before placing them in special acid-free boxes for safekeeping. The versatile cleaners even take on stuffed animals, carefully deep-cleaning the fluffy toys.
In addition to dry-cleaning, the professionals extend their expertise towards laundry, alterations, and shoe-repair services. They offer pickup and delivery, happily trucking loads of clothes to and from homes, offices, or underground cave fortresses of crime-fighting.
Ever since graduating from the massage therapy program at the Minnesota School of Business, Sherri Anderson has used her kneading know-how to relax countless achy muscles. Versed in myriad modalities, including Swedish, sports, and hot-stone massage, the certified massage therapist incorporates whatever techniques best treat each client's needs. Besides decreasing soreness, her massages help lower blood pressure, increase posture, and improve range of motion more effectively than transplanting your brain into Stretch Armstrong. Sherri works as part of The Circle of Healing Arts Co-op, a wellness cooperative whose other services run the gamut from life coaching to reiki.