American Beauty College has been the training ground for tomorrow’s hairstylists, cosmetologists, and estheticians for more than 40 years. Over the years, the school has been training students in the classroom and during hands-on-hands sessions at the school’s on-site salon, where licensed instructors oversee and supervise services administered by developing students. In addition to offering mani-pedis and acrylic nails, the training estheticians and stylists also perform haircuts, styling sessions, color treatments, waxing, and makeup applications.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Monique Jaime of Yoganette Yoga describes her MO as an instructor: “I teach a style called Vinyasa Flow; it is called this because of the smooth way that the poses run together and become like a dance. This style allows a lot of variety, but will almost certainly include Sun Salutations—expect movement, not just stretching.” Jaime and the several other instructors share personal anecdotes about their professional work, in which they lead students through a variety of yoga classes, from rhythmic, dynamic yoga flows to slower-paced, stress-relieving sessions. Their flow-based classes focus on strength, balance, and flexibility, and their detox classes use twisting poses and inversions to help the body cleanse itself, which is also what the body of the Catmobile would do if it existed. The team teaches barre-fusion classes that combine barre and core work with yoga poses for sweat-inducing, fat-burning workouts. Along with yoga classes, the studio hosts knitting and crocheting meet ups, meditation series, and workshops that help awaken the chakras for improved overall wellness.
Room 2 Dance’s instructors help students of all levels hone their dancing skills through private and group lessons. They can teach students to salsa, introduce them to the world of ballroom dance, and more—even mixing up rotating Tuesday-night classes with everything from Argentine tango to a “Thriller” flash-mob routine. The studio’s two floating dance floors are easy on the joints, and the decor is easy on the eyes; the space boasts a vintage-meets-modern style with warm tones accented by splashes of deep red, antique armchairs, gilded mirrors, and strings of lights hanging from the ceiling.
Within Bikram Yoga of Los Angeles' Covina studio, Dr. Vern Rollins helms a team of certified and passionate instructors who have taught thousands of classes and accrued hundreds of teacher-training hours. As the studio's temperature summits to 105 degrees with 40% humidity, these instructors model and explain poses, encourage deep breathing, and tiptoe around puddles. Thanks to their intimate knowledge of modifications, they capably assist students of all levels. Further, they maintain a flexible schedule of morning and evening classes that are 90 minutes apiece.
Bikram’s 26 poses and two breathing exercises work to engage the entire body with the strength and grace of a full-contact symphony-orchestra performance. Systematically isolating muscle groups one at a time, the poses begin on a mat and work up to a standing position, gradually building stamina and flexibility and jump-starting circulation. As waves of heat loosen limbs enough to make sea-anemone shadow puppets, the body begins to sweat and release toxins. The studio rents yoga mats and has onsite showers.
A real stock car roars around a banked oval track as a coach's voice crackles in the driver's ear. This isn’t the Indy 500; it's L.A. Racing. Featured on NBC Today in L.A., L.A. Racing's Adventure programs let would-be racers grip the wheel during fast-forward laps around a real track. This video shows the rubber meeting the road at Irwindale Speedway.
Inside, L.A. Racing's instructors educate new drivers, helping them get a feel for new tracks and learn to follow the proper line through turns. These practice cars feature realistic racing effects—engine vibrations and road-surface texture, for example. Competition courses are available for drivers who want to take racing to the next level and master advanced techniques such as throttle control, trail braking, and passing.