Boxing & Kickboxing in West Des Moines

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An all-inclusive fitness center, Seven Flags provides its members with opportunities for both leisurely activities and intense athletic training. Its expansive facility comprises an aquatic center, tennis and basketball courts, a running track, and fitness rooms, where trained staff members instruct and oversee their students' performance. In addition to sports-specific conditioning, they provide personal training and group classes, with everything from innovative Kosama boot camps to calming yoga sessions.

2100 NW 100th St
Clive,
IA
US

Kosama is all about personal fitness training in a group setting. Believing that nutrition, muscle confusion, and personal consultations are the elements that bring fitness success, Kosama certified trainers teach energetic and motivating classes. Every day brings a different workout, and clients train in kettlebells, plyometrics, kickboxing, suspension- and core training as they burn calories and gain lean muscle.

1300 NW 100th St
Clive,
IA
US

RoundKick Gym’s head instructor, Pete Peterson, began his training 25 years ago with hand-to-hand combat in the US Marine Corps. Pete is certified in Muay Thai, Filipino martial arts, Body Shock fitness, and Kardio Kickboxing. He teaches self-defense skills to women, and karate to kids as young as 4.

7611 Douglas Ave
Urbandale,
IA
US

Farrell?s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.

8801 Hickman Rd.
Urbandale,
IA
US

Kosama's Complete Body Transformation program embraces the power of variety, perplexing muscles with distinct workouts across each week. The combined conditioning effects of kettlebell swings, kickboxing jabs, and plyometric movements, among other exercises, banish calories as they streamline the body "from the core out" during group sessions. Instructors take an all-inclusive approach to health, building physical strength, mental focus, and wholesome eating habits, such as adding a parsley garnish to Cadbury cr?me omelets. They welcome participants of every age and build to their many Kosama locations.

8805 Chambery Blvd
Johnston,
IA
US

A bodybuilder and former firefighter, a competitive runner, and a martial arts champion lead the workouts for Elite Body Boot Camp at Elite Edge Gym. Having handpicked his team of certified personal trainers, UFC fighter Joe Brammer utilizes their backgrounds to plan brief but intensive routines. He combines kickboxing drills with weightlifting, yoga, and kettlebell maneuvers, staving off boredom with an ever-diverse exercise lineup. He has also structured the program for optimum results?ideally, his campers report to two days of kickboxing and two days of weight training per week, or one day of kickboxing in iron boots.

Joe and his staff don't believe in sitting by and bellowing orders at their students. They prefer to be involved both inside and out of each 45-minute class, dispensing tips for technique, nutrition, and goal setting.

495 SE Alice's Rd.
Waukee,
IA
US