Classes in West Des Moines


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  • Anytime Fitness Des Moines
    Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.
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    1925 Grand Ave.
    West Des Moines, IA US
  • Farrell's eXtreme Bodyshaping Des Moines
    Farrell?s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.
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    1905 EP True Pkwy
    West Des Moines, IA US
  • El Arte Uncorked
    Backed by a master's degree in art education, 30 years of teaching experience, and an art-therapy certificate, Connie Pruitt, along with her instructors, make the painting process easy and fun for students regardless of their skill level. Each class she leads progresses through a project step by step: a dab of yellow here, a swirl of blue there, and before you know it, Starry Night appears. Over the course of two hours, Pruitt reveals numerous tips and techniques, helping students build up their confidence with brushes. The painting of the night changes regularly, including not only reproductions of famous works but also seasonal imagery such as hearts and palm trees.
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    1600 Valley West Drive
    West Des Moines, IA US
  • Cycle Down Dawg
    Cycle Down Dawg indoor cycling studio guides groups through heart-pumping workouts set to beat-dropping music with videos and lighting. The studio also offers TRX strength-building classes, yoga sessions for all levels, barre, and cyco-barre classes which combine cycling and barre. Instructors also lead additional high-impact workouts during certain specialty classes, like the popular total-body workouts cycle-TRX and cycle-yoga, which help clients stay tone and fit while having fun.
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    5958 Ashworth Rd.
    West Des Moines, IA US
  • Power Life Yoga
    Certified yoga instructors at Power Life Yoga lead energizing classes to motivating music in a heated studio. Each class ranges from 45 to 60 minutes and is available for all skill levels.
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    5465 Mills Civic Pkwy.
    West Des Moines, IA US
  • Purely Pilates
    Allison Gonzalez spent two decades as a ballerina, and more than half of that time using Pilates as a cross-training method. Eventually, Allison earned her instructor certification and began teaching Pilates professionally, utilizing her dancer's grace on Pilates mats and reformers. Nowadays, she helms a studio--Purely Pilates--that stays true to Joseph Pilates' original vision. Joe, who was a boxer and gymnast, developed his exercise regime in the 1920s with the goal of strengthening the body's "powerhouse"--which includes the abs, lower back and butt, but not the coal furnace at the back of our skulls. His roster of more than 500 exercises, plus his five signature pieces of resistance equipment, continue to influence Purely Pilates' intimate classes today--regardless of which fully-certified instructor leads them and if they are group-style or private lessons.
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    4825 Ep True Pkwy
    West Des Moines, IA US
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