Health & Fitness in West Des Moines

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Allison Gonzalez spent two decades as a ballerina, and more than half of that time using Pilates as a cross-training method. Eventually, Allison earned her instructor certification and began teaching Pilates professionally, utilizing her dancer's grace on Pilates mats and reformers. Nowadays, she helms a studio--Purely Pilates--that stays true to Joseph Pilates' original vision.

Joe, who was a boxer and gymnast, developed his exercise regime in the 1920s with the goal of strengthening the body's "powerhouse"--which includes the abs, lower back and butt, but not the coal furnace at the back of our skulls. His roster of more than 500 exercises, plus his five signature pieces of resistance equipment, continue to influence Purely Pilates' intimate classes today--regardless of which fully-certified instructor leads them and if they are group-style or private lessons.

4825 Ep True Pkwy
West Des Moines,
IA
US

Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.

13435 University Ave
Clive,
IA
US

Maximum Fitness and X-Press Fitness pump puny tugboat bicep tattoos into bulging battleships with an array of modern cardio and strength equipment, all available at any time via the 24-hour access card. Maximum Fitness members can take part in free one-hour power-yoga classes, held Tuesdays and Thursdays at 6 p.m., and patrons of X-Press Fitness can partake in Xrkade Interactive Fitness Club, a virtual world of fitness that relies on interactivity and perspiratory pleasure. Both locations offer sparkling locker rooms, satellite-ready TV screens, and foam-brick walls that await celebratory destructive shoulder charges from all-achieving athletes.

640 S 50th St
West Des Moines,
IA
US

Led by more than 1,000 wellness experts at locations in Nebraska, Iowa, Kansas, and Tennessee, the more than 30,000 members of Prairie Life Fitness have discovered why the company slogan is "Fitness for the Entire Family." The certified trainers and instructors cater to exercisers of various ages and abilities, all within an upscale, welcoming atmosphere. Kids take advantage of engaging childcare activities and youth programs, including swimming lessons, martial arts, and story time. Meanwhile, parents can workout on the latest equipment, including stationary cycles and Pilates machines. Guests can also relax with amenities such as massage therapy, tanning beds, and a whirlpool powered by wholesale bags of Pop Rocks.

4875 Mills Civic Pkwy
West Des Moines,
IA
US

Farrell’s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.

5954 Ashworth Rd
West Des Moines,
IA
US

ZumbaFunFiesta's instructors know that working out doesn't have to be a chore. In their fun-focused classes, students groove to the beat of up-tempo, Latin-inspired music. They also burn plenty of calories in the high-octane workouts, dancing their way to slimmer, fitter bodies.

217 5th St
West Des Moines,
IA
US