Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.
Led by more than 1,000 wellness experts at locations in Nebraska, Iowa, Kansas, and Tennessee, the more than 30,000 members of Prairie Life Fitness have discovered why the company slogan is "Fitness for the Entire Family." The certified trainers and instructors cater to exercisers of various ages and abilities, all within an upscale, welcoming atmosphere. Kids take advantage of engaging childcare activities and youth programs, including swimming lessons, martial arts, and story time. Meanwhile, parents can workout on the latest equipment, including stationary cycles and Pilates machines. Guests can also relax with amenities such as massage therapy, tanning beds, and a whirlpool powered by wholesale bags of Pop Rocks.
Aspen Athletic Club amasses top-of-the-line equipment, seasoned trainers, and luxurious amenities within five gym spaces across Des Moines. A fleet of cardio and strength-training machinery from brands such as LifeFitness and Star Trac heavily populate the floors, allowing guests ample access to the equipment. In addition to a cardio theater, the Hickman gym boasts 12 onsite tennis courts and specialized studios for martial arts and women-only workouts. Visitors to the 14th Street location can sign up for aquatic classes or swim laps solo across the pool. Other amenities such as tanning, massage therapy, and gold-plated kettlebells vary from club to club.
Certified personal trainers plan out custom routines for clients, and highly qualified instructors lead Zumba steps, spinning seminars, and, at certain locations, fast-paced Les Mills classes. The professional staff also offer nutritional counseling at all locales.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness levels and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The Koko machines guide exercisers through each workout and adapt as the user’s fitness needs change in order to constantly challenge the body. Designed by professional trainers, workouts maximize the body’s lean-muscle mass, which can boost metabolism and help fight off disease by challenging viruses to kickboxing matches. Exercisers can track their shrinking waistlines and swelling muscles online by analyzing workout scores and comparing individual fitness levels to the Koko FitClub community.
Farrell’s eXtreme Body Shaping helps clients of all ages, lifestyles, gender, and athletic ability achieve their fitness goals through results-orientated training. Long-time taekwondo competitor and teacher Lance Farrell developed the program to combat obesity and assist people develop healthy lifestyle habits by incorporating the fat-burning, strengthening and endurance building aspects of competitive martial arts training into a course for those less interested in traditional sparring or contact drills. During 45-minute sessions hosted six days a week, Farrell uses fitness as a catalyst for improving overall health, wellness, and athletic abilities. A 10-week program can result in visible changes sparked by discipline and nutritional commitment.
Astronaut Basketball Academy gives young players the skills to make it look as though they're dribbling, shooting, and slam-dunking in zero gravity. Even though their shoes are technically on the ground, they fly across the court, developing high-level techniques from a young age through lessons, skill clinics, and camps. Boys and girls can play against their peers in friendly competitions and perform drills to commit the moves to muscle memory. Soon, they'll be hanging from the rim with no effort at all.