Under the supervision of a board-certified physician, the professional staff at Physician’s Weight Loss Centers helps clients work toward overall wellness while shedding pounds with their six specialized weight-loss programs. After a consultation with a certified staff member, each client is assigned to the program best suited to his or her goals, current health, and willingness to put up with a stack of pancake’s “I miss you!” text messages. Programs can also be augmented with regimens of supplements and vitamins, including the fat-targeting agents of vitamin B12 injections. Not merely satisfied with supplying menu plans, the staff offers behavior-guidance plans, counselors, and medical consultations to ensure clients fully embrace new, healthful behaviors.
GNC's opulent aisles display a wide variety of vitamin and mineral and herbal supplements, as well as sports nutrition, diet, energy, bodycare, and other health products. The Mega Men Sport multivitamin ($19.99 for 90 caplets) supports muscle recovery and energy levels while aiding speedy male metabolisms without dangling steaks in front of their treadmills. Fuel feats of female strength with the Women's Ultra Mega Active multivitamin ($19.99 for 90 caplets), ideal for vigorous women. Two pounds of Pro Performance 100% whey protein ($35.99) distract taste buds with the flavor of chocolate, vanilla, or strawberry while smuggling 20 grams of high-quality protein into the body in each scoop. Promote healthy bones with a calcium supplement, such as coral calcium, sustainably harvested from the Okinawan Sea to provide a healthy 2-to-1 ratio of calcium and magnesium.
During sessions at Maryland Laser Like Lipo, a cold laser penetrates the skin, opening fat cells and forcing them to release their contents to be ejected from the body. This noninvasive process has similar results to exercise without the need for getting sweaty in a gym or replacing the butter in all your recipes with butter lettuce. Combined with a healthy diet and physical activity, this treatment can reduce the appearance of cellulite, shrink inches from the torso, and minimize stretch marks.
It can be hard enough to stick to a new diet when you're preparing your own meals—when you're out at a restaurant, the difficulty increases tenfold. Luckily, Extreme Weight Loss Center offers its clients a 24-hour support hotline, which they can use to have consultants guide them toward responsible meal choices. It also offers menu plans that teach clients what to eat even when they're out at fast-food joints. Unconditional support and smart meal planning are two of the main ways EWLC helps clients shed unwanted pounds.
Additionally, its weight-loss programs encourage members to drop in several times a week for powwows that dole out customized feedback and B-vitamin injections, which may help reduce bloating, stabilize blood-sugar levels, and break down foods. Programs are tailored for women, men, or children, and can include anything from exercising tips to school-lunch suggestions. Those with busier schedules can opt for the at-home program, for which staffers email or fax weekly menus, ship vitamins, and perform weigh-in consultations over the phone or via carrier pigeon.
Equipment: Modern and classic athletic equipment used for cross training
Students should bring: Water, towels and workout attire
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Be well-hydrated and ready to have fun while getting fit.
Achieving weight-loss goals becomes easier with professional guidance and insight. At Annapolis Medical Weight Loss, Dr. David Anderson?a physician with board certifications in bariatric and family medicine?works one-on-one with patients, designing individualized treatment regimens that emphasize long-term health and lasting results. Each initial consultation includes a full-body diagnostic. From there, the team offers meal replacements, nutrition instruction, and lifestyle counseling. Although Dr. Anderson may provide assistance in the form of prescription medications and metabolism-boosting injections depending on the patient's particular needs and challenges, treatment regimens teach the lifestyle behaviors that facilitate long-term weight loss. Follow-up appointments present an opportunity for Dr. Anderson to monitor each individual's progress and reward successes with medical-grade high fives.