Sisters Pooja and Cristal Sharma both had successful careers in chemical engineering and accounting, respectively, when they decided to immerse themselves in the study of yoga?s calming, restorative, and spiritual aspects. Now certified yoga teachers for more than a decade with more than 20,000 hours of experience, Pooja and Cristal guide students into seated and standing poses meant to realign the spine, strengthen the core, and increase flexibility. Their studio, Soul Power Yoga, opened in 2009 and holds daily classes that are geared toward newbies and pros alike. Special yoga classes even focus on expectant mothers or children ages 3-14. Additionally, a Bollywood Bliss class works out midsections with easy-to-follow belly dancing moves, while a Piloxing class combines Pilates, boxing, and dance. For those looking to become yoga instructors, the studio offers the RYS 200 Teacher Training program.
Like a delicious stir-fry, Studio Fusion's curriculum is a healthy and often spicy mix of ingredients. An overarching goal to combat boredom guides each session, and supportive instructors monitor their students with personalized guidance, whether they're showcasing a Zumba spin or one of Cardio Kick's rapid-fire jabs. Their classes range from yoga and cardio kickboxing to aerobic step and the Latin-inspired Zumba. In BarreFusion classes, students tone muscles, increase flexibility, and improve balance with ballet- and Pilates-inspired workouts set to music. The staff also hosts personal-training sessions that continue to prioritize exciting routines, and instructors take their classes on the road for parties and fundraisers.
Fueled by a desire to offer their clients fun and motivating ways to stay active, The Action Room's instructors lead myriad classes, from ballroom dancing to country line dancing to Zumba fitness. For those preparing for a wedding or formal touchdown celebration, the instructors teach private and group dance lessons that cover all the major ballroom moves. In addition to leading dance-focused classes, the instructors set pupils' hearts pumping during fitness-based classes that include cardio kickboxing, TRX suspension training, and yoga. High-octane boot camps prepare bodies for the beach, and tummy-centered Pilates workouts help patrons build solid core muscles to deflect any flailing limbs on the dance floor.
Club Metro USA believes that it takes more than rows of exercise machines and a couple of dumbbells to create a desirable workout experience. At all of their Club Metro USA locations throughout New Jersey and Pennsylvania, founders Emile Farina and Mike Sullivan strive to treat their members less like anonymous gym grunters and more like guests at a stress-free vacation resort. The calorie-eliminating haven features a streamlined decor and innovative workout equipment, along with classes and programs for all skill levels, including yoga, boxing, and dancing, along with amenities such as personal trainers, tanning booths, a juice bar, and a Kids’ Club playroom for unleashed toddlers.
Coba Yoga takes its name from an ancient Mexican city, the ruins of which stand roughly 40 kilometers from the Caribbean ocean. Lili Avery, the Mexican-born owner of the studio, chose the name to honor her strong connection to her heritage, which brings her a sense of inner peace. During yoga sessions, she and her team of teachers help students find their own inner peace, wherever it might lie. While guests of all levels partake in yoga or opt for a massage, kids are looked after in childcare, which is free for ongoing members, or in children's yoga classes.
Helping fitness fledglings and fanatics tone muscles and increase flexibility for more than 10 years, IM=X and its trainers focus on sculpting svelte bodies and surpassing fitness goals. Short for “Integrated Movement Xercize,” IM=X is designed around a system that combines the strengthening practices of Pilates with cardiovascular exercises and resistance training to orchestrate a perfect symphony of mind, body, and heart-rate percussion. The certified trainers on staff instruct a variety of classes, including those that utilizing reformers, stability balls, and hand weights tailored to aid weight loss, improve athleticism, ease pregnancy, or diminish back pain. With a specific regimen, each class works to improve endurance and chisel core muscles into substitute riot shields.