Like a delicious stir-fry, Studio Fusion's curriculum is a healthy and often spicy mix of ingredients. An overarching goal to combat boredom guides each session, and supportive instructors monitor their students with personalized guidance, whether they're showcasing a Zumba spin or one of Cardio Kick's rapid-fire jabs. Their classes range from calming mat Pilates and yoga to Cardio Fusion and Zumba Fusion—a Latin-inspired workout intensified by toning exercises and students tying their shoelaces together at the start. The staff also hosts personal-training sessions that continue to prioritize exciting routines, and instructors take their classes on the road for parties and fundraisers.
Fueled by a desire to offer their clients fun and motivating ways to stay active, The Action Room's instructors lead myriad classes, from ballroom dancing to country line dancing to Zumba fitness. For those preparing for a wedding or formal touchdown celebration, the instructors teach private and group dance lessons that cover all the major ballroom moves. In addition to leading dance-focused classes, the instructors set pupils' hearts pumping during fitness-based classes that include cardio kickboxing, TRX suspension training, and yoga. High-octane boot camps prepare bodies for the beach, and tummy-centered Pilates workouts help patrons build solid core muscles to deflect any flailing limbs on the dance floor.
Club Metro USA believes that it takes more than rows of exercise machines and a couple of dumbbells to create a desirable workout experience. At all of their Club Metro USA locations throughout New Jersey and Pennsylvania, founders Emile Farina and Mike Sullivan strive to treat their members less like anonymous gym grunters and more like guests at a stress-free vacation resort. The calorie-eliminating haven features a streamlined decor and innovative workout equipment, along with classes and programs for all skill levels, including yoga, boxing, and dancing, along with amenities such as personal trainers, tanning booths, a juice bar, and a Kids’ Club playroom for unleashed toddlers.
One Yoga & Wellness Center's pliable instructors lead yogis of all skill levels through relaxing and modifiable asanas. During gentle-yoga sessions, students practice light stretching and engage in guided meditation at a pace that allows beginners to become familiar with fundamental relaxation techniques. Hatha yoga classes find body twisters holding poses for longer periods so as not to ruin the work of the in-studio daguerreotype portraitist. A style of yoga that emphasizes flow from one pose to another, Vinyasa teaches breathing techniques and asanas that can be combined endlessly to create adaptable routines. Instructors teach three levels of Vinyasa classes, from a slower-paced, beginner-friendly session to a fast-moving flow taught in a heated room. Prenatal yoga ensures even expectant mothers find serenity and provides babies an early leg up on preschool limbo contests.
The Kaiser Fit Club's staff doesn't have time to work out complicated contracts or membership schemes—they're too busy helping their clients get fit through dynamic, effective exercise classes. Staffers welcome patrons of all fitness levels to challenge their bodies, modifying movements to match their abilities or to target their personal goals. Their specialties include TRX suspension training, in which students battle their body weight while dangling from resistance bands, and yoga classes that bridge poses with Vinyasa flow. The yoga for kids classes engage wee ones with games, energy-releasing activities, and basic stretching, helping them to build self-esteem, boost concentration powers, and develop empathy for bendy straws. During fun and constantly varied boot-camp classes, the instructors alternate strength training and aerobic exercises as students complete circuits of jumping ropes, hefting free weights, and punching invisible tickle monsters.
Open 24/7, the 35,000-sqaure-foot facility at 365 Premier Fitness & Wellness is set up to eradicate workout excuses. Here, clients can find everything they need to burn fat and build lean muscle, from an indoor lap pool to strength and cardio machines to a separate spinning studio. Certified instructors teach a host of group fitness classes, including Zumba, yoga, and interval training, and martial-arts classes are supplemented by speed and heavy bags for those looking to punch and kick their way to fitness. The spacious gym also offers complimentary towel service and childcare, making working out hassle-free and putting an end to diaper-bag bench-press competitions.
Colosseum Health & Fitness takes a triple approach to fitness with an armory of strength-training and cardiovascular equipment, personal training from a nationally certified and continually educated staff, and group fitness classes. Each personal-training regimen starts with a detailed fitness assessment to measure clients' body composition, balance and coordination, flexibility, strength, and endurance before building a custom workout plan. To aid diverse fitness goals, the class schedule is peppered with everything from Pilates to cardio kickboxing to the client favorite Hard-Core 50, which targets muscles between the shoulders and hips to improve posture, tighten abs, and keep them securely between the shoulders and hips.