As the sun sets, cityscapes buzz with neon silhouettes as runners clad in glow-in-the-dark garb race through the GlowBash 5K's metropolitan courses. But the late starting time and futuristically-clad participants are not the only things that set this race apart from other 5K trots. Competing in teams of two or more, runners must follow 10 clues provided at the start of the race that will guide them to a series of predetermined checkpoints and challenges. Depending on the route they take, runners can cover anywhere from 3 to 5 miles in a path that can take roughly 2.5 hours to complete. After the race, each participant receives a medal and access to a post-race party, where they can mingle with fellow runners rather than going home and jogging alone on their human-sized hamster wheel. The race benefits the Wounded Warrior Project.
The course itself carries on that fun vibe, too. Winding through city streets and local parks, the 5K route is dotted with hydration stations that dole out hot chocolate. Holiday music, a giant Santa inflatable, and snow blowers help to set
Each year, MudManX issues runners the world?s dirtiest challenge: a race across mud-slathered obstacles that test both agility and laundry skills. Designed with the assistance of US Special Forces and Mother Nature's cool sister who lets you play in puddles, the course features obstacles inspired by the elements of earth, wind, fire, and water. While exploring the course, runners travel through mud pits, past fiery trails, and over icy water before securing the boon of beer and live music. The post-race after party welcomes a DJs and includes a MiniX obstacle course so children as young as eight can finally discover the joys of getting dirty.
In the fall, MudManX also gets into the spirit with the MudSpooktacular, a Halloween-themed race that turns the mud course into a battleground for survival. In addition to navigating obstacles, runners also have to contend with waves of undead attackers, evading the costumed ghouls during a desperate dash for the finish line. No matter the tie of year, proceeds from the events benefit the American Red Cross, whose volunteers often rush through harsh and dirty conditions to deliver food, clothing, shelter, and comfort to those in need.
At Redemption Kettlebell Gym, Eric Chasko channels his inner third-base coach and tells students to swing away. His full-body kettlebell workouts improve conditioning and flexibility, and help build lean, muscle mass. Aside from kettlebell swings, each ever-changing workout might also include work done with barbells, heavy ropes, and climbing ropes, and all moves can be totally customized to suit all fitness levels.
Sean M. Broderick’s eclectic mix of experiences in the personal-training business echoes his whole-body approach to wellness. Rather than just relying on being an internationally accredited instructor, which he is, he expanded his knowledge by becoming a sports-performance coach, athlete, nutritional consultant, and fitness model. Today, he serves as the head trainer at United Health & Fitness, where he and his colleagues boost the well-being of men, women, and children of all ages and experience levels.
Within the bright-turquoise walls of the fitness center, certified trainers spot students as they strengthen and tone muscles during small-group exercise classes. In doing so, they demonstrate the basic steps of weightlifting in Bodybuilding 101 or help their pupils hasten heart rates with choreographed footwork in kickboxing classes. In addition to group sessions, trainers take pride in customizing workout regimes to suit each individual during one-on-one personal training, which follows the business’s motto that “there is no generic person in this world.”
A boutique style gym that utilizes small group personal training that centers on improving members' well-being through effective and authentic training methods. Designed for all fitness levels and guaranteed to make a serious impact on your fitness, health and happiness.