Like many important lessons in life, karate is handed down through the generations from master to pupil. At Karate Kids Love, 10th-degree black-belt grandmaster Kevin Sullivan summons the knowledge learned from his masters to teach the ascendant martial artists of tomorrow. Throughout the years, Sullivan has developed a brand of martial arts that blends many disciplines and is founded on the belief that a true martial artist must be well rounded, capable of disarming foes with a swift kick or hitting an alarm clock's snooze button with a stern karate chop.
In business for over 20 years, Sullivan's staff of certified professional instructors receives routine calibration in order to give the best possible training to boys and girls of all levels. Children enjoy learning aspects of jiujitsu, kenpo, and tae kwon do in a parent-approved environment. This helps students along their paths to martial arts' ultimate prize: a collection of colorful belts to match any outfit.
For many, maintaining a healthy fitness regimen is an off-putting chore on par with cleaning the garage or assembling that backyard roller coaster for the kids. The folks behind Snap Fitness, who now boast locations all over the world, are of the opinion that this doesn't have to be the case. They believe seven-day access to premium cardio and strength-training equipment, innovative easyFIT monitors to track personal progress, and perpetual guidance from certified professionals can help transform physical fitness into an accessible activity that yields measurable and tangible results. In addition to providing online workout rubrics and meal plans, they work to keep sweat glands up and running by offering workout rewards programs, making regular check-in calls, and measuring bodies—sans padded muscle suits—every 30 days.
Lady Fit’s team of all-female trainers leads women through a variety of fitness classes including its specialty: Kangoo Jumps classes. Strapped into springy Kangoo boots, students cavort through entertaining circuit-training exercises, activate their core, and improve their balance while feeling joyfully weightless and bouncy. In addition to the Kangoo classes, the instructors also lead Pilates, piloxing, P90X, beam fit, Zumba, and floor barre classes.
With more than 35 years of training under his black belt, Master Dominick Violante inspires his students to develop their character during martial-arts classes at Avon Kempo & Aikido Academy. Rather than fueling aggression, consistent martial-arts practice can boost overall confidence, discipline, patience, and respect—not just in the dojo, but also at school, on the street, and in plywood factories.
For some, like Mission Fitness owner Matt Mund, fitness comes easily. Matt starred on basketball and softball teams throughout his youth, and won his first weightlifting contest in college. But that doesn’t mean Matt, or his team of certified personal trainers, only welcomes equally gifted athletes to their personal-training sessions and three group fitness classes. To the contrary, personal training caters specifically to your goals, whether they’re to lose a hefty chunk of weight or tighten up already sculpted muscles. Likewise, boot campers each move at their own pace through challenging circuits, and bodies of all shapes burn calories via different styles including boot camp, boxing, and yoga.