The experts at Yarnover help knitters of all skill levels learn basic and advanced techniques in knitting classes, as well as help those comfortable enough to knit by themselves navigate the shop and secure buttons, needle cases, and colorful royal alpaca, mulberry silk, or baby llama yarn. During the hands-on classes, students progress at their own pace as they take in wisdom and pointers from experienced teachers and broaden the knowledge of their hands and muscle memory. Guests can also stop by to sharpen their skills and talk trash about crocheters at a free knitting circle held every Thursday from 5 to 7 p.m.
Plus One Defense Systems is arguably the most fully functional martial arts school in Connecticut. We do more than just provide people with a way to learn how to protect themselves. We help our students learn how to live healthier, happier, safer lives.
Owner and certified instructor D’Mario Sowah, known as one of the "best trainers" as Molly Qerim, ESPN broadcaster, related to the Hartford Courant, helps students achieve healthy levels of strength and self-confidence at Akua Ba Fitness in West Hartford. Upon moving to New York, D'Mario spent 10 years as a personal trainer before opening the intimately sized Akua Ba Fitness facility. D’Mario⎯a practitioner of both capoeira and meditation⎯motivates his students by constantly highlighting the transitive property of mental mastery. His group classes often focus on muscle confusion, a methodology which challenges muscles to adapt to new resistance by mixing up routines and administering algebraic pop quizzes. Trainees also maintain fit forms with the help of the facility's resident nutritionist and wellness coach. D'Mario is so renowned as a trainer that he has been tapped by The Doctors to help guests lose weight and get fit on an upcoming program.
Muse Paintbar provides everything their clients need to create a colorful work of art?even inspiration. During sessions, artist-instructors guide participants step-by-step with a series of tips and tricks that will help them create that night's work of art, which they can take home at the end of the class. At the studio's kitchen and bar, painters can stock up on wine, beer, and eats to snack and sip during class.
Healthtrax Fitness & Wellness first opened its 35,000-square-foot fitness centers in 1979, and the specialists have since maintained a commitment to helping their members lead healthier lifestyles. They work in partnership with hospitals and medical professionals to stay keen on current research, turning this information into personal-training programs and professional advice for members of all fitness levels. In addition to programs in fitness and recreation, health education, and nutrition, Healthtrax Fitness & Wellness offers more than 60 group fitness classes. Members can shake up their routines with group cycling, yoga, and Pilates sessions, or tune out the surrounding world while burning calories on TV-equipped cardio machines. Member amenities also include basketball courts and an aquatics center in addition to outlets for kids including a youth activities center and babysitting services for kids that are tired of pretending to be their mom's fanny pack as she works out.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.