The personal trainers at Big Sky Fitness cut frustration from the range of emotions their clients experience. That's because their X-factor coaching is grounded in science, ensuring that exercisers reach their goals if they stick to the regimen. Group fitness classes act as a helpful add-on to the personal-training sessions, as do nutritious shakes from the Shake Bar.
Owner and certified instructor D’Mario Sowah, known as one of the "best trainers" as Molly Qerim, ESPN broadcaster, related to the Hartford Courant, helps students achieve healthy levels of strength and self-confidence at Akua Ba Fitness in West Hartford. Upon moving to New York, D'Mario spent 10 years as a personal trainer before opening the intimately sized Akua Ba Fitness facility. D’Mario⎯a practitioner of both capoeira and meditation⎯motivates his students by constantly highlighting the transitive property of mental mastery. His group classes often focus on muscle confusion, a methodology which challenges muscles to adapt to new resistance by mixing up routines and administering algebraic pop quizzes. Trainees also maintain fit forms with the help of the facility's resident nutritionist and wellness coach. D'Mario is so renowned as a trainer that he has been tapped by The Doctors to help guests lose weight and get fit on an upcoming program.
The air was chilly and the sky was still dark one wintry morning in Hartford, when five women huddled around Racquel, awaiting instruction at the very first Racquels Addiction Fitness boot camp. But as hard as that first workout may have been, it obviously inspired something positive in the women who attended. From that day forward, word spread about the workout that group fitness instructor Racquel had put together—a powerful routine that targeted problem areas such as the hips, thighs, glutes, and abs and quickly transformed them with little to no help from cumbersome workout equipment.
Today, Racquel and fellow fitness instructor Betsy have branched out from just boot camp. At Racquel's Addiction Fitness, they also teach Piloxing (a blend of Pilates and boxing), Zumba, and Hot and Bothered on the Bench classes, which blast calories with help from a step bench and weights. And, in their quest to make fitness fun for everyone, the studio also hosts many exercise-themed special events, including chair dance fitness parties, pole dancing parties, and sultry potato sack races.
Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on state-of-the-art cardio machines and top-of-the-line strength equipment in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
At CrossFit West Hartford, knowledgeable coaches draw from trainings and disciplines such as MMA fighting and college football to get their students fit and healthy. Instructors work hand-in-hand with each trainee to help them understand the science behind each workout, tailoring exercises to each pupil's abilities, whether high-intensity CrossFit sessions or precise Pilates movements.
Each piece of Life Fitness and Hammer Strength equipment is designed to sculpt and tighten a different part of the body. You can try them all at The Gym at Bloomfield Crossing, LLC, where members make the rounds on weight machines or burn calories on treadmills with personal TV monitors. Instructors guide groups through fitness classes such as yoga and Zumba in expansive workout rooms, and servers pour replenishing protein shakes at the juice bar.