Each piece of Life Fitness and Hammer Strength equipment is designed to sculpt and tighten a different part of the body. You can try them all at The Gym at Bloomfield Crossing, LLC, where members make the rounds on weight machines or burn calories on treadmills with personal TV monitors. Instructors guide groups through fitness classes such as yoga and Zumba in expansive workout rooms, and servers pour replenishing protein shakes at the juice bar.
An octopus graphic greets visitors at the doorway of Downtown Yoga Studios. It's an appropriate image: the mollusk holds a meditative quality as its eight arms flow outward with a strong yet relaxed energy. Downtown's instructors help guests attain a similar state of serenity and fitness with multiple styles and levels of yoga, such as Go with the Flow, Relax and Renew, and Power Yoga. They also lead fitness classes that include cycling, boxing, and chicken chasing.
Rowing is one of the few exercises that burns calories, works the entire body, and isn't rough on the joints?so it makes sense that it's the only workout that's offered at Power 10 Indoor Rowing Center. Inside this state-of-the-art facility, seasoned coaches teach adults and youths how to row during a range of programs. For obsessional rowers, the facility is also equipped with Concept 2 ergometer machines and a Swingulator, a virtual-race rowing simulator that cannot be won with a little cheat code like Up, Up, Down, Down, Left, Right, Left, Right, B, A, Start.
The newly opened, spacious Lightning Fitness is dedicated to helping clients meet their fitness goals. Certified personal trainers are on hand at the 7,100-square-foot private fitness center, teaching small-group classes and answering questions as members work out with the cardio and strength-training machines and free weights.
Between 10 locations, The Edge Fitness Clubs' trainers offer more than 1,000 group fitness classes every week. They lead spinning, Zumba, and yoga classes alongside kickboxing sessions and intense interval strength training. The motivating coaches conduct every class in a private studio, save for those that require them to use the strength-training or cardio equipment that occupies the main floor.?
While the primary purpose of each fitness club is to get people in shape, the staff also supply a range of other amenities. Conveniently, some of those features make it easier to get fit. For example, the gyms offer babysitting complete with structured educational activities for kids. Also, members are invited to bring a friend for free every Friday to sample classes, work up a sweat, and practice their locker-room banter. And a number of onsite tanning beds provide an opportunity for members to bronze their newly sculpted bods.
Body Temple Fitness treats the body as something worthy of worship. The studio's team of certified trainers works one-on-one with clients?or leads groups during classes that range from upbeat Zumba to restorative yoga and toning kettlebells. Integrating these fitness approaches with nutritional counseling, the staff helps guests shed pounds, gain muscle, or tone their physiques.