A former cubicle dweller, studio director Natasha Roggi knew she needed something that could rejuvenate her tired mind and stiff limbs. Though she emerged from her first Bikram class feeling sweaty and somewhat shell shocked, she began to feel her body grow stronger and her mind become sharper with each subsequent class. Before long, she found herself headed to Palm Desert, California to become certified through Bikram Choudhury's nine-week program and forge a new, healthier path through life.
Today, she shares her downtown studio with a staff of other instructors, all of whom stretched and persevered through Bikram's rigorous teacher-training process. While the classroom's stifling temperatures may sound too intense for some students, the practice caters to guests of all experience levels, as the heat helps even the stiffest muscles and arthritic snowmen melt into the deep, detoxifying stretches. To keep things comfortable, Natasha and her staff have bottled water and electrolyte drinks available for sale, and have equipped the studio with spa-like changing rooms, complete with men's and women's showers and comfortable beauty vanities.