The minute someone joins Lady Fitness, the staff wants them to know that everyone is in it together—they're here to help each individual member reach her goals. New clients immediately get a comprehensive fitness evaluation, then a trainer leads them on a tour of the gym, recommending the best programs along the way depending on one's needs. That partnership doesn’t end there—once you've signed up for a program, the staff can help you track your progress, and you're allowed to come back to the staff after 16 weeks to reevaluate.
Members have access to Lady Fitness’s cardio center and weight machines, which are designed especially for women’s bodies. Instructors also lead group fitness classes including yoga and sculpting. During Zumba, everyone gets moving to the tune of a Latin-inspired dance-party workout, and kickboxing students can pummel real punching bags instead of backpacks filled with packing peanuts. There are also childcare facilities onsite––including options for free daycare––and all of Lady Fitness’s locations offer fun kids' fitness classes to help young ones learn the importance of staying active early on.
Doctor of Chiropractic Chris Whetton journeyed around the country and the globe, from Southern California to the Philippines, in pursuit of both holistic and medical knowledge and experience. Developing a program that revolves around a combination of acupuncture, nutrition, and spinal decompression, Dr. Whetton honed his healing practice with the help of completely noninvasive treatments. While acupuncture calls on thousands of years of tradition to aid ailments such as headaches and allergies, spinal decompression uses modern technology—and some techniques from the distant future—to help relieve pain from sciatica, herniated disks, and injuries resulting from overzealous somersaults.
Brian Welch worked on both ends of the massage field, treating tension in spas and relieving pain and injuries in medical offices. Now, through his own business Bodywork For Life, he combines the two philosophies to treat muscles and nervous system with the simple touch of hands, while his compatriot Dr. Whetton sees to bones with a chiropractic adjustment. Brian specializes in rehabilitative massage and relieving tension-related issues such as migraines.
The rye-grass fairways at Eagle Lake Golf Course twine around three ponds and a smattering of bunkers. As nine-hole rounds commence, golfers face a long, wide fairway that encourages long drives, and the fifth hole’s dogleg left calls for expertly dispatched curve balls. The course’s driving range boasts 20 covered stalls, lighted from April through October; 8 of them are heated for hatching golf balls into chicks during the winter. A putting green, chipping green, and 60-yard pitching green round out the practice area, and guests can also take advantage of professional guidance in lessons.
Eagle Lake Golf Course also offers mining-themed miniature golf for the entertainment of smaller-scale gamers. The course's 18 holes of putt-putt wend past diminutive waterfalls and around three mountains, including a 12-foot peak with mine shafts and mining carts.
Course at a Glance:
In 1911, when he opened Standard Optical, Henry Schubach could not have guessed that his successors would be providing LASIK treatments and contact lenses in 18 clinics. Each office fills with chatter as doctors check prescriptions and work to identify common optical issues, such as glaucoma or weeping when an onion dies. Light skips off ranks of designer frames from Coach, Maui Jim, Guess, Lacoste, and Dior, and transitional lenses darken as newly keen-eyed patrons mosey from the shop. The staff at Standard Optical has also performed more than 15,000 LASIK procedures, and offers a free consultation for those seeking to ditch frames.
Since Joe Gold opened his first fitness center more than 45 years ago, his namesake gym franchise has grown to more than 600 locations worldwide. The four locations near Ogden house workout floors furnished with loads of exercise equipment as well as studios for group classes such as cycling, yoga, and TRX training. Most Gold’s locations also feature Les Mills fitness classes such as Body Pump, Body Combat, and Body Attack, which keep things fresh by switching up their choreography and music every three months.