The experienced dance instructors at Steeltoes Dance Studios have been teaching little ones to gracefully twirl and leap across the dance floor for 29 years. They strive to boost each student’s self-image as they dole out personal attention and technique corrections in their studio’s friendly, noncompetitive environment. Their small-group classes range from vocal to ballet and tap to hip-hop, and are divided by age into junior, teen, and adult classes. During hip-hop sessions, the staff teaches current moves from modern stars such as Usher, Beyoncé, Selena Gomez, and Bing Crosby. They’ve rounded out their class roster with musical theater and pre-school creative dance and interpretive-dance classes, which help kids express themselves.
Founded by certified yoga instructor Reyna De Jesus Brown, Devanand Holistic Center aims to help its students celebrate life and heal themselves from the inside out. This home-like yoga studio and wellness center offers Hatha yoga classes for both children and adults, along with power yoga, mat Pilates sessions, and Vinyasa flow classes. Here, clients can learn to relax and reconnect with their minds, bodies, and spirits as they gain strength and flexibility in a soothing setting. Come in to try a Shape class, a combination of power yoga and Pilates done in a heated room, or check out a mantra yoga meditation class to reduce stress. Reyna even offers cooking classes for those looking to lead a healthier lifestyle.
Zumba instructor Alexandria brings the energy to her classes at Dance Attitude. Here, she teaches Zumba, a popular Latin-dance-inspired cardio class. Each dance routine is set to a fast-paced, international beat, and the party-like atmosphere that Alexandria creates in each session helps keeps students motivated.
When Teresa Colon walked into her first pole-dancing class, she was nervous, anxious, and a little heartbroken—a painful breakup had left her miserable and insecure. Seeking something to take her mind off her ex-fiancé and restore her confidence, Teresa discovered pole dancing. Though she found the workouts challenging, she continued to take classes and practice in her spare time and came to love the sense of empowerment it instilled in her, as well as the newfound physical strength.
Now a certified pole-fitness instructor, Teresa conducts classes at her own studio, Tease Time Pole Fitness. Amid funky, colorful walls and towering chrome poles, the skilled dancer leads groups of no more than eight women through spins, techniques, and move combinations, striving to simultaneously strengthen students' physical well-being and confidence levels. The new, freshly renovated studio booms with lively music and glimmers with disco lights, much like a nightclub or the inside of any refrigerator once the door is closed.
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