Lady of America Women's Fitness Club spreads female-focused wellness across the nation by furnishing each of its franchise locations with equipment and classes designed with women's bodies in mind. Each locale stocks a strength-training area with machines sized specifically for the feminine frame, and ellipticals and stationary bicycles help to chisel gams without transporting users across state borders. Instructors conduct such group classes as kickboxing, belly dancing, and Zumba aboard a floating aerobics floor, whose softened surface diminishes stress on joints. Throughout each facility, personal trainers host one-on-one sessions or patrol public zones to acquaint guests with exercise gear. Depending on the location, clubs might also include complimentary onsite childcare, brow dabbing, and amenities ranging from infrared saunas to manicures.
Long Island's Newest Fitness Boutique! Only $10 per class! Do you live near or in Garden City, West Hempstead, or Lynbrook, are you tired of paying big fees to join health clubs that are not in a convenient location, would you like to join a Studio where you can be a part of something new and exciting?
This is a family fitness studio where working out doesn't feel like you're working. The studio offers classes for kids, adults and family. In addition to group classes, there also is CPR/AED certification, health classes and a free Teen Group.