American bears are settling into hibernation in colder climates, so there's no better time for humans to gain physical superiority. Today’s Groupon gives you 14 day passes to your local Spectrum Athletic Club for $39 (normally $25 each)—that's less than $3 per day. You can come and go as you please each day you use a pass, so stop in for a morning workout and come back after work for an evening class.800 nanometers: Looks sort of like red, but if you stare at it for more than a few seconds, you throw up corn even if you’ve never eaten corn.900 nm: Ghosts become visible, but only ghosts of boring people.1000 nm: Bees can see this wavelength, which allows them to detect and sting only people who are allergic to bee stings.2000 nm: You’d see a childhood version of yourself who frequently chastises you for weaknesses.3000 nm: You can see those who society has made invisible, like drifters and public criers.
With locations in San Ramon and Lafayette, internationally recognized Itrim helps members lose weight quickly and keep it off by combining healthy meal plans with a specialized exercise center. Unlike other weight-loss programs that stop when clients have reached their goal, Itrim recognizes that most people still need guidance when it comes to maintaining their svelte figures. So their health coaches and staff take the time to provide hands-on support and give members tips for incorporating healthy eating and exercise into their daily routine. By following these tips and the rest of the program, Itrim says members can lose an average of 25 pounds in the first 12 weeks.
With more than 30 years of kid-entertaining experience, The Little Gym provides a safe and noncompetitive environment wherein wee ones and maturing moppets can exercise their brains and bodies. Visiting youngsters glean social, intellectual, and emotional skills from the facility's professionally developed parent/child program at both the Thousand Oaks and Calabasas facilities. The program features diverse activities in gymnastics, dance, sports, and parent-child yodeling, for mountain-echoing communication more effective than a squeal. Kids can enjoy Thousand Oaks and Calabasas programs for toddlers—who can participate with a parent—through grade schoolers, with programs in gymnastics catered to differing ages, muscle development, and hatred of vegetables. Each session's hands-on activities keep the indefatigable energy motors of little tikes revving, facilitate bonding, and boost listening skills, attention spans, and confidence. Check a complete class schedule for Thousand Oaks and Calabasas to confirm times.
There's no assembly line of available personal trainers at Topanga Training & Fitness. Instead, trainers are matched with clients based on their areas of expertise, as well as the clients' medical needs and goals. It's a system that speaks to the family-owned gym's passion for personalized fitness—the same dedication that comes through during private Pilates sessions and boot-camp drills. Specialty programs also accommodate guests who are older than 50 and women who are pregnant. Regardless of their current pupils, however, the certified trainers all incorporate nutritional advice and progressive exercise adjustments into their routines, helping guests to achieve wellness milestones in a nonjudgmental setting.
The Maori people—indigenous to New Zealand—coined the phrase "kia kaha," which translates as forever strong. To them, it's not so much a boast as a life philosophy about overcoming adversity, a philosophy shared by the staff of trainers at New Zealand Fitness. They use exercise methods from around the world—be it India's yoga, Latin America's Zumba, or the world-dance-fusion art of Danzmundo—to strengthen bodies. In addition, they provide supportive coaching to strengthen the spirit.
A jovial Buddha statue wearing sunglasses greets students arriving at Malibu Sun Yoga, where blue and orange walls mimic the tones of a blazing sun and a calm cerulean ocean. This duality is representative of the studio's hot yoga classes, which combine warming heat with yoga practice. Inside a mirrored studio heated to a steamy 105 degrees Fahrenheit, instructors lead custom sequences of vinyasa poses that help foster balance, flexibility, and strength, and are adjustable for students of all skill levels. The elevated temperature keeps sinews limber and joints soft to facilitate safer stretches, and it also aids in detoxification by increasing blood flow to vital organs and encouraging a healthy sweat, provided students drink plenty of water. Hot yoga can also help reduce one's appetite for unhealthy foods, such as alcohol, tobacco, or marshmallows still on fire.