Fitness Classes in West Hollywood

Multiple classes in a variety of dance disciplines are available seven days a week. Start the week off with 5 p.m. yoga booty ballet, a bouncy, stretchy fusion of body-friendly natural movements, or go straight for the sweat stuff with a 7 p.m. cardio class. Your Neighborhood Studio also offers hip-hop, cardio ballet, ballet fit, and jazz classes. View a complete monthly schedule here. Dance classes run 55 to 75 minutes, and yoga sessions last 75 to 95 minutes. All classes except tango are drop-in, appeasing busy bees, wishing wells, and the commitmentphobic.

In Level 3's ample dance space swaddled in a swirling laser-light color palette, students repeat simple, effective exercise moves that allow you to get into a groove; no complex choreography or frantic following of the instructor required. Freed from the conspicuously bright lights of the typical gym, you'll be able to slide into the unselfconscious half-dark of the club, sweating and dance-battling to the usual suspects of 80s, disco, and pop tunes spun together by a live DJ. Check here for a list of FAQ, and be sure to bring a bottle of water, towel, and comfortable workout gear.

Founded by a trio of siblings, Kamala, Hannah, and Lester, Fire Groove shakes up fitness routines by way of creative dance and healing arts. The company offers a colorful curriculum of instructional classes, ranging from hula hooping and poi groove to fire eating and painting. In addition to helping others express themselves, Fire Groove entertains festivals, nightclubs, and private parties with shows that blend the art of fire dancing with mesmerizing light displays.

Cirque Style Fitness’ founders, Ivo Gueorguiev, a former Cirque du Soleil acrobat and director, and Jill Hansen, an aerial performer and Pilates instructor, draw from a combined 60 years of experience in leading aerial workouts. They lead students of all fitness levels—no previous gymnastics or dance experience required—through their high-flying routines. Students ascend toward the ceiling, winding a bolt of silky fabric around their arms and calves, using techniques from gymnastics, Pilates, and how to crochet in midair. Instructors also delve into ballet techniques and on-the-ground circus routines to help pupils to improve their coordination, strength, and alignment.

GROOV3 founder, Benjamin Allen, seems drawn to dance floors. At the school parties and bat mitzvahs of his youth, he was always showcasing his moves. Though he earned a degree in business and communication from Arizona State University, the call of the dance floor proved stronger than that of the corporate world. Soon after graduation, Benjamin moved to Los Angeles to devote fully himself to the art of the groove in numerous TV commercials, musicals, sitcoms, and stage performances. Benjamin shares his passion for dance with students at GROOV3 during non-competitive cardio-dance classes. GROOV3's fleet of experienced instructors and live DJs attempt to build a community of like-minded dancers and share their commitment to fun-filled calorie burning in a relaxed atmosphere. Classes help students of all fitness levels kick-start their hearts and torch a few calories with energetic dance experiences that tone up muscles along the way.