Trainer Griffin White understands how easy it is to slip into a lethargic lifestyle. As a child, he slowly replaced sports and physical activity with a steady diet of junk food. Eventually, when hefting the extra weight he had gained grew tiresome, Griffin enrolled in the National Academy of Sports Medicine and whipped his body back into shape. Today at Mind Muscle Fitness, Griffin liberates clients from superfluous pounds using kettlebells. Exercisers swing the bulbous weights through arcs that power up multiple muscles at once, much like river dancing while directing traffic.
Griffin's kettlebell boot-camp classes, set to pulsing music, enlist this unique range of motion to tone and limber up bodies as up to 25 attendees blast through cardio and strength-building routines. He switches up workouts each class, keeping both minds and muscles engaged to speed up results more safely than outfitting a treadmill with hyperdrive. Appropriate for all skill levels, the boot camps include individual attention from Griffin, as do his personal-training sessions.
The quote, written in pink cursive letters above the workout space, says it all: “Building Lean, Mean Girlie Machines.” The brainchild of certified CrossFit coach and former fitness competitor Holly Holton, Pink Iron Gym’s mission is to create a supportive, intimidation-free environment where women can achieve fitness goals. Holton's quest to realize this goal has led to numerous media appearances that showcase her commitment to serving women of all ages and fitness levels. In an interview with E! News, which lauded Pink Iron Gym as Hollywood's Hottest New Gym, Dancing With the Stars pro Lacey Schwimmer said, "It's a safe haven… You're not going to get hit on, you're not going to worry about how you're looking. You're here for yourself and that's all that matters." In addition to a main training room, a cardio area with cardio theater, and a private training space, the gym houses a spa-style dressing room with an old-Hollywood makeup counter. Here, women will find blow dryers and fluffy towels that double as full-body sweatbands.
At Fremont Laser MedSpa, Dr. James Kojian is as one of the first doctors in the Bay area to utilize this new laser treatment, and Fremont Laser Med Spa has treated more than 18,000 clients of every skin type, including more than 3,000 iLipo and Cavitation patients for fat reduction. He oversees a team of laser technicians, registered nurses, nurse practitioners, and physicians' assistants as they administer FDA-approved beautification services that keep skin looking youthful. Dr. Kojian draws on his experience in the fields of anti-aging and longevity as well as aesthetics, calibrating his arsenal of lasers to target everything from wrinkles and rosacea to unwanted hair and rebel spacecraft. Fat-liquifying lasers safely circumvent the skin to liquefy fat cells, aiming to let the body flush them away for a potential loss of inches.
Up Dog Yoga and Cycling founder Meaghan Kennedy Townsend believes that “each of us is powerful, if only you have the courage to feel it.” She helps her students find that courage by keeping her fitness classes small, allowing instructors to individualize attention, and tailoring separate programs for beginner to advanced students. Meaghan also applies her knowledge of yoga disciplines including Vinyasa flow, Iyengar, and Hatha to develop a widely varied course curriculum.
The Up Dog facility also boasts a team of Johnny G Spinning–certified instructors that conducts its courses on Schwinn IC Pro stationary cycles, which are compatible with both SPD and Look pedals and guaranteed not to get cyclists roped into a newspaper route.
Although many of The Bar Method's exercises take place at the ballet bar, the program is only partially inspired by the long, lean musculature of ballet dancers. Created by Burr Leonard, the workouts also incorporate the brief, fat-burning bursts of activity known as interval training and the muscle-shaping techniques of isometrics. Combine all this with the science of physical therapy, and you get The Bar Method: an intense yet safely designed approach to exercise meant to cinch the silhouette, increase muscle definition, and boost energy all day long. Sessions introduce beginners to basics, such as maintaining good form and refraining from breaking out into Swan Lake choreography.
Firm Body Evolution pairs age-old practices with modern technology to help people look and feel younger. The fitness center specializes in natural weight loss and detox treatments on a cellular level to promote overall health, all the while focusing on relaxation. FBE's eclectic services work alone or in harmony to treat a slew of ailments with whole-body-vibration treatments, Jade Infrared Sauna sessions, and machine-assisted lymphatic compression massages. The generous 4,500-square-foot facility features private treatment rooms and more rarified amenities including an alkaline water station, aromatherapy-infused air, and free parking for commuter hot-air balloons.