Action Watersports' experienced instructors lead groups of seafaring paddlers on rolling adventures that buoy confidence and coordination. During each lesson, a wave maven and a fleet of up to five paddlers hit the frothy drink for roughly two hours of gliding above schools of fish and merpeople tea parties. Tap into core muscles to maintain balance and burgeoning biceps to propel you forward on the muscle-powered schooner. Lesson leaders structure courses to help boarders hone basic paddling techniques, so each pupil feels confident, water-worthy, and superior to aimlessly drifting seaweed. Swimming ability is recommended, and classes are available by appointment any day of the week, with 24 hours' notice, until July 1.
Adrenaline-pumping jams propel stationary bicyclers over imaginary hills and jumps during Revolution Fitness's calorie-crushing spinning classes. Throughout the classes, you'll vary your pedaling pace, feeling the burn of uphill climbs and the breeze of straightaway stabilized cycling. Try strength training and yoga for a less intense workout. During group strength-training classes, skilled instructors will lead the class in increasing body strength and speeding up molasses-like metabolisms. Yin yoga relieves physical and emotional stress through a series of deep poses that are held longer than those used in traditional yoga sessions or calendar photo shoots.