Crystal Greene began her martial journey at the tender age of 4, studying the art of Seido karate developed by Tadashi Nakamura in 1976. After earning a third-degree black belt, she moved on to other forms of combat such as muay thai. Trips to tournaments in Australia, Japan, and New York helped hone her competitive edge before she settled down to earn her certification to teach kickboxing. Now, Crystal uses her skills and five instructors at Foxy & Fierce to kick women's workouts into high gear while simultaneously grounding them with a practical self-defense education.
Though classes make use of the kicks and punches that comprise each of Crystal's martial arts, they also incorporate elements of Pilates, yoga, and strength conditioning to tone the overall body. Crystal's studio emulates a traditional Japanese dojo, with pristine hardwood floors and a space carefully appointed to enhance concentration with village elders who stand in the corners and whisper "Concentrate."
By trading in gas pedals for bike pedals, Bikes and Hikes LA riders adopt a green method for sightseeing the shores and slopes surrounding Los Angeles on top-notch, fully suspended hybrid road bikes from specialized brands such as Trek and Fuji. Carefully researched routes—such as that of the Movie Star Homes Tour that takes guests down Rodeo Drive and the Sunset Strip, and includes a walking tour of a famous Beverly Hills mansion—lay the groundwork for what is ranked as TripAdvisor's best tour in West Hollywood. For the LA in a Day tour, sightseers pedal by celebrity homes in Beverly Hills and Bel-Air before exploring picturesque Venice, Santa Monica, and Marina Del Rey. Tour guides can accommodate groups of 2–100 people, providing translators in any language and building custom experiences, such as scavenger-hunt bike rides or group levitations, upon request.
From Mind to Body's empowering exotic-fitness classes help women achieve their physical fitness goals while bolstering self-esteem and confidence with a series of fun, sultry classes. If the only poles you've experienced are the horizontal ones that keep patrons from falling into the baboon pit at the zoo, the Pole Fitness Beginning Level classes teach sexy diva walks and seductive pole poses. Students can build a foundation for more advanced movements, such as grips, poses, rests, hand positions, momentum creation, and pose transitions. As fitness-seekers get better, they'll practice increasingly complex pole swings, tricks, and climbs—all of which tone the abs, legs, glutes, and arms far more intensely than hoisting a concrete hamster ball above one's head.