The slogan “Non-Stop Body Rocking” is emblazoned high above the heads of the hard-working boot-campers at Silly Rock Boot Camp as they sweat their way through high-intensity sessions. Priscilla Compono is the company’s passionate and experienced personal trainer, and she leads students of all fitness levels through challenging sets of push-ups, burpees, and suspension workouts during her one-hour boot-camp classes. She can customize her workouts to accommodate the skill level and fitness goals of the students in her classes. To do this, Priscilla draws on an artillery of weightlifting routines and exercises that rely on short bursts of intense cardio, including running obstacle courses or running from the company’s patented motivation-inspiring tigers.
Long Island boxing gym BCBA has been serving its surrounding area for more than a decade, but its roots lie even further in the past?on a Christmas Day long ago, when current head boxing coach Ray was a 10-year-old boy. That was the day he was given his first pair of Joe Frazier signature boxing gloves. He began training and, in the process, discovered the parallel between success in boxing and success in the real world. Both require perseverance, mental toughness, and never heckling Mike Tyson?similarities Ray today shares with his students at his volunteer-staffed boxing gym. Many of them hail from the gym's Youth Empowerment program, designed for youngsters ages 10?17; others are adults, sweating through the gym's Get Fit Not Hit program.
The dedicated instructors at Kids Love Martial Arts teach children the techniques of self-defense styles such as karate and tang soo do. But they are just as focused on imparting lessons on discipline, focus, and confidence. The studio's websites shares stories of youngsters who were constantly distracted in school or picked on by their peers. The teachers always prescribe the same medicine: a few weeks in Kids Love Martial Arts classes. The physical aspect of the training engages the youthful participants, but it's the less tangible results that can help them positively channel their energy and confidently stare down the karate-practicing monster under the bed.
The vibrating platforms at Flow Vibration Fitness attempt to speed up the fitness process by sending 25 to 50 vibrations into the body, requiring the muscles to contract and relax much faster than when running on a treadmill. As the body makes constant adjustments to keep its balance, the light, rapid energy of the vibrations have been shown to tone muscle, burn fat, and build bone density.
Exercisers who have worked up a sweat on the vibration platform can hydrate with gallons of ionized alkaline water, which can potentially increase metabolism, balance the blood’s acidity, and encourage the absorption of nutrients.
Victory Martial Arts' MMA style blends six self-defense methods into one potent cocktail. Its constituent elements range from kenpo, which focuses on high-speed striking, to muay thai kickboxing, often dubbed "the art of eight limbs" because of its scrappy use of fists, elbows, knees, shins, and feet. There are swirls of Western boxing and wrestling-style floor grappling, too. To complement MMA sessions, the studio hosts single-style classes on kenpo and Brazilian jujitsu?and a sequence designed especially for kids and teens.