Under the tutelage of Shihan Allie Alberigo, students of all ages learn the arts of ninjutsu and classical jujitsu, revamped for contemporary warriors. With four decades of martial-arts training under his belt, Allie Alberigo teaches his students about hand-to-hand combat and the use of weapons; he has also expanded classes to include disciplines such as judo, yoga, and kickboxing. The Little Warrior program builds punching ability in children as young as 3, and the Third Eye Insight program includes martial arts, yoga, and meditation classes for students who are blind or visually impaired. During these classes, sighted students can also spar and learn while wearing blindfolds. The facility includes two training floors and an archery range, which gives students ample room to flex without destroying nearby equipment.
Just when you thought that Long Island could not compete with the city for edgy and hip designer boutiques, think again. Pandemonium Boutique carries women's apparel as well as accessories, jewelry from local artisans as well as popular West Coast designers. Housewares, candles and unique gifting are also a wonderful part
Love My Shoes furnishes female feet of any age with an ever-changing array of casual, winter, and dressy footwear—including a bevy of well-known brands such as Chinese Laundry, Dollhouse, and Steve Madden. Although Love My Shoes stocks select luxury items, a multitude of products ring in under $30, such as a pair of elegant Soda high heels ($29.98) fit for a masquerade ball or surprise-filled masquerade wedding. Keep your leg stumps warm and dry on slush-laden winter streets with a pair of faux-suede wedge boots by City Snappers ($29.96), or impress house cats and guests with faux-fur-lined slipper flats by Go Max ($29.98). Love My Shoes also carries girls shoes for budding fashionistas. Along with properly padding your ped-paws, feel free to peruse Love My Shoes' wide selection of hand bags ($19.98–$49.98) and funktastic jewelry ($8.99–$24.99).
Jackie Morrison founded the Long Island Center for Yoga in 2003 to create a beacon within the community, one that would draw individuals seeking healing as well as spiritual and physical growth. To accommodate this range of interests, the schedule embraces a variety of yogic styles. Vinyasa and vigorous yoga classes build strength and endurance with dynamic asana sequences. Restorative yoga, on the other hand, incorporates deep, sustained stretches aided by supportive props. Yoga nidra, meanwhile, encourages introspection with time-honored meditation techniques.
Regardless of the style, self-discovery is a common theme at the studio. Unlike many practice spaces, Long Island Center for Yoga doesn’t hang any mirrors on its walls. This forces students to closely monitor their own form and technique, with instructors on hand to recommend modifications. The studio's Pilates, tai chi, and belly-dancing sessions similarly teach students to recognize the inherent connections between their minds, bodies, and untapped telekinetic abilities.
Bubble bolsters budding artists with structured crafting sessions for kids of all ages. Groupon holders are granted access to bubble’s Craft Bar, where youngsters and their parents can use a cocktail of supplies to create beaded bracelets ($0.25+/bead), shape fragrant soaps ($10/two bars), or glue together popsicle-stick send-ups of Michelangelo’s David. With a smorgasbord of possible projects available, from sock-puppet sewing to candle making, an afternoon of crafting at bubble can singlehandedly solve the problem of bare refrigerator doors, spartan mantelpieces, or mostly-empty hope chests. Walk-ins are welcome, but reservations are recommended to avoid potentially disastrous googly-eye shortages. Bubble's summer hours are Monday from 1 p.m. to 6 p.m., Tuesday and Wednesday from 10 a.m. to 6 p.m., Thursday from 1 p.m. to 8 p.m., Friday form 10 a.m. to 8 p.m., and Saturday from 11 a.m. to 5 p.m.
Namaste Wellness Spa nourishes soul containers with attentive, customized service and skin-pampering Dermalogica salves. After sweeping future freshened faces into individual treatment rooms, skin swamis query clients to suss out any necessary adjustments and answer questions about the procedure, its impact on different skin types, and the infield fly rule. A microdermabrasion facial exfoliates flesh masks with a spray of fine crystals, reducing the appearance of fine lines, sun damage, and B-list celebrity guest stars. Alternatively, a chemical peel's lactic acid lathes away superficial layers of skin, achieving a similarly scrubbed-clean glow. Visages prone to breakouts or oiliness can also opt for the platinum spa facial, which soothes complex skin types before pampering necks, shoulders, and neglected second heads with a massage. Cap off beautifying treatments with a trip to the relaxation room, where silken cushions caress newly softened skin as mouths sup on cookies and tea.