The slogan “Non-Stop Body Rocking” is emblazoned high above the heads of the hard-working boot-campers at Silly Rock Boot Camp as they sweat their way through high-intensity sessions. Priscilla Compono is the company’s passionate and experienced personal trainer, and she leads students of all fitness levels through challenging sets of push-ups, burpees, and suspension workouts during her one-hour boot-camp classes. She can customize her workouts to accommodate the skill level and fitness goals of the students in her classes. To do this, Priscilla draws on an artillery of weightlifting routines and exercises that rely on short bursts of intense cardio, including running obstacle courses or running from the company’s patented motivation-inspiring tigers.
With more than 40 years’ teaching experience, VMA Kempo Jiu Jitsu’s certified instructors impart self-defense skills, confidence, and discipline in a range of martial-arts and fitness classes. In coed, women’s-only, and children's classes, students kick, strike, and grapple as they hone techniques drawn from kenpo, brazilian jujitsu, mixed martial arts, and Rock 'Em Sock 'Em Robots. In women’s-only cardio-kickboxing classes, students boost endurance, flexibility, and strength as pounds melt away.