The fitness specialists at Studio HV whip their clients into shape using simple exercises that align with natural, functional movements. Classes are designed for all levels of fitness, from beginners to the most active of athletes. Using their full body, members practice natural movement to complete and efficient and effective workouts. A steady change-up of class offerings— from Mat Pilates to Insane Legs—keeps muscles guessing.
At Master Kwon's World Class Tae Kwon Do, Grand Master and seventh-degree black belt Jin Yong Kwon imparts more than a quarter-century of tae kwon do wisdom in lessons for participants of all ages. Through tae kwon do training, pupils develop technical martial-arts skills while seeking to build traits such as self-control, respect, and confidence that carry over into other facets of life.
Wall-to-wall padding produces the ideal environment for students to kick, punch, and leap their way across the inside of Hidden Valley Mixed Martial Arts. Experienced instructors guide students of all ages through Brazilian jujitsu, kodokan judo, and muay thai kickboxing techniques. Kids learn how to protect themselves against bullies by putting them in a joint lock and singing “Why Can’t We Be Friends” on key. Adult classes focus on building martial-arts skills just as much as sculpting muscles for a full-body workout.
Rooted in the fundamentals of CrossFit, Xcel Fitness's programs aim to push participants with challenging, dynamic workouts. They introduce beginners to the workout in CrossFit Fundamentals classes and provide easily scalable sessions for those more experienced. But just because Xcel focuses on the power of CrossFit, it doesn't mean they forgo variety. The gym also offers classes in spin, yoga, and mixed-martial-arts training, allowing them to provide something for everyone—they even offer classes for kids.
Arrowhead Martial Arts specializes in teaching self-defense to adults with little-to-no experience a practical martial art system in a beginner-friendly environment. We help adults from all walks of life get a smart start in the martial arts!
With the opening of its Cottonwood Heights location, the popular TITLE Boxing Club franchise extends its fisted fitness network to 27 states. A joint venture of retired professional boxer Danny Campbell and the equipment barons of TITLE Boxing—a name instantly familiar to fans of boxing, kickboxing, and kick-reading—the TITLE Boxing Clubs are centered around the Power Hour, an invigorating total-body workout that can torch up to 1,000 calories per session. Power Hour group-training classes, which take place daily, are led by an accomplished staff of professional boxers, kickboxers, and mixed martial artists. The freshly opened club, which still sports that new club smell, features a Title boxing ring and a bevy of new Title equipment, including heavy bag stations, speed bags, free weights, and cardiovascular machines.