Debbie Potts, the founder of Fitness Forward, brings more than two decades of experience to the task of helping patrons get in shape. Customized workout regimens help each individual achieve his or her personal fitness goals through a combination of personal training and group classes. Metabolic assessments allow clients to tailor their diet and exercise to their unique body type. And, to boot, Fitness Forward offers therapeutic massage that helps clients overcome injuries sustained while playing sports, exercising too rigorously, or giving a massage to a sprinting cheetah.
Exercisers at Impact Strength and Performance speak glowingly of their fitness center, citing the welcoming atmosphere and the trainers' dedication. The mission here is one of transformation and positive changes, and these changes manifest themselves differently in different people. Some want to lose weight through cardio or tying helium balloons to themselves, while others work out to have more energy, get rid of stress, or even sleep better at night. Impact coaches tailor their private and semi-private training sessions to individuals' goals, while boot camps combine rigorous routines with a supportive environment.
It may seem counterintuitive to up your energy by expending it at boot camp, but Coach Cassie knows better. The fitness instructor creates outdoor boot-camp routines that not only exhilarate, but also burn calories and tone muscles—what she calls Pulse Boot Camp. It's a fitting name since her mash-up of strength training, running, core work, and other exercises gets pulses racing.
The staff at Body Fit Boot Camp eschews endless workouts on boring machines, helping their clients get in shape instead via three 30-minute workouts per week. Participants sweat efficiently and safely under the guise of their trainers, who also offer nutritional coaching and motivational tips to help them achieve their fitness goals.
Redmond Athletic Club stands as a ziggurat built in honor of fitness. The 7,500-square-foot space resonates with music, vibrant colors, and natural light as personal trainers walk the spacious floors helping exercisers zero in on fitness goals. The open layout inspires exercisers as they gaze over rows of Precor ellipticals and exercise balls, stretch in the warmup area, or jog on treadmills. A strength-training room teems with equipment such as plate-loaded machines and free weights. Dry saunas and complimentary towel service soothe sore muscles after adventures in sweating and sculpting. From a childcare staff that watches over kids at the Kids Club while parents work out to the group of trainers, RAC's crack team of employees dehassles the gym experience.
Staff Size: 1 person
Average Duration of Services: 30?60 minutes
Pro Tip: Don't wear clunky shoes.
Parking: Parking lot
Most Popular Attraction/Offering: Obstacle courses with real hot lava.
Recommended Age Group: Kids
What is one fun, unusual fact about your business?
You won't hear our students' landings. It's a little secret called "ninja noise." This helps keep impact low, and stealth high.
As the old adage says, "Stuff happens." What training do you and your staff have to stay ahead of the unexpected?
Coaches are legitimately certified to teach Parkour, holding multiple parkour certifications. We are expert momentum anticipators and course creators. We minimize risk through safety drills, multi-level skill progressions and strength milestones. [Instructors are] First Aid? and CPR-trained in case anything happens. However we have not had one serious injury in the three years we've been coaching due to our safety protocols.
What is the experience customers can expect, and how do you make it special?
Through our classes students can expect to experience life-changing techniques. Ranging from the simple truths of how to squat sustainably to how to traverse lava while having fun and collecting speed and style points.