Heat permeates Bikram Yoga West Linn’s sprawling studios, whose circling ceiling fans symbolize the constantly flowing movement that takes place in classes below them. The 105-degree temperature loosens muscles and releases toxins, as students flow through Bikram’s 26 poses, taught by 16 instructors. In this setting, instructors helps students of all levels get the most out of Bikram yoga by building strength and developing the flexibility of an astronaut who can rap, cook, and touch her toes while freestyling about beef stroganoff. For 90 minutes, teachers help pupils control their breathing, resulting in more oxygenated blood.
Oregon City Wholistic Health Clinic is dedicated to providing quality Naturopathic Medicine for the entire family in the beautiful Pacific Northwest since 1983. We are committed to delivering effective and safe Natural Medicine, using a holistic, preventive and educational approach, thus, allowing our patients to achieve an
Licensed massage therapist Dalena Garcia releases the tight musculature of historic Oregon City with a dynamic menu of Thai-Swedish blend massages. To ramp up each massage session, Dalena pairs bodywork with sumptuous add-ons such as essential oils, hot stones, and relaxing herbal-ball acupressure.
The mission of Body and Brain Yoga—alongside its affiliate yoga centers—is to make yoga accessible to everyone, everywhere. To this end, each team of instructors modulate movements based on Korean sun do to match each students’ needs. Classes emphasize aligning the body and mind equally through stretches, breathing exercises, and meditation, and each session is capped off by a 10-minute tea time, during which students and instructors can socialize or reenact Alice in Wonderland's interview with the Easter Bunny.
Housed at the bottom of the roaring Willamette Falls, which comprises the confluence of Willamette and Clackamas Rivers, eNRG Kayaking's on-water shop and docks serve as the home base for instructional excursions in kayaking, rapids rafting, and standup paddleboarding. Head instructor Sam Drevo also helps those more experienced in watersports to attain a swift-water rescue certification or an ACA instructor certification, required credentials to shake hands with most river deities. Sam watches over all levels of kayakers with experience earned through years of competing, including a ranking as the world's sixth-best freestyle kayaker in 1998 and a first-place win at the Ford Gorge Games' Outdoor World Championships in 2001.
When Sam is not leading tours around the falls or down segments of either river, he guides extended expeditions to other northwestern and foreign waterways. His 16 international aquatic excursions have taken paddlers to rivers on four continents, through countries such as Canada, Costa Rica, Thailand, Laos, China, India, and Botswana. Sam and his staff aim to protect the rivers through eco-friendly exploration and sell a range of kayak models to help others to similarly respect the ecosystem or sneak up and tickle unsuspecting bass.
The outdoor experts of Northwest River Guides lead whitewater-rafting, kayaking, and standup-paddleboarding trips on local waters that range from the Willamette to Klickitat Rivers. They also prepare adventurers for independent outings through kayaking classes, including advanced training in swift-water rescue. For those seeking once-in-a-lifetime experiences or to bolster their strange-and-exotic-water collections, Northwest’s guides organize international expeditions to such destinations as Canada, Costa Rica, and Scandinavia. Members of American Whitewater, the Outdoor Alliance, and Portland-based nonprofit We Love Clean Rivers, guides advocate preservation and stewardship during each trip.