The Healing Factory instructs youth ages 5–17 on proper breathing, simple yoga stretches and poses, and meditation, and provides holistic instruction in art, dance, and nutrition. While practicing yoga and meditation, young participants learn to balance their physical bodies, their emotions, and the unwieldy scales of justice through specific exercises and deep-breathing techniques. Regular yoga practice can also enhance concentration and information retention, and meditation can help reduce violent urges and improve kids' abilities to resolve conflicts. La Luchi would like to purchase yoga mats for graduates of the Healing Factory program to encourage them to continue to nurture their newfound meditative practices at home.
Founded in 1999, Just The Funny Theater hosts a rotating roster of improv and sketch teams, and also opens its stage to standup comedians. The theater’s comedic cast members have numerous credits from local theater productions. Just The Funny also offers classes in the improvisational arts and sketch writing, during which instructors dispense the comedic skills they’ve learned from their own training with such groups as The Second City, Upright Citizens Brigade, and The Groundlings.
Based on empirical research and used by professional athletes, including the Florida Marlins, the CrossFit program propels its practitioners toward extreme fitness. CrossFit 101 is a set of eight classes with a no-nonsense but accommodating attitude—all exercises can be modified to take physical limitations into account.
On a trail dotted with military-style obstacles and experiments gone wrong, runners of the ZombieLand 5K compete to prove their endurance and survival skills. Participants register to run as either survivors or zombies during the event. Survivors run with three velcro lifelines at their waists, which they must protect from zombies and confused flag-football players. Those with remaining lifelines will be eligible to win cash prizes, as will the zombie who has collected the most lifelines from the living. Food, drinks, and live music await participants at the finish line during a postrace celebration.
A women-only studio, IronFlower Fitness caters to female fitness needs with a hip, expansive selection of classes, including a variety of dance, yoga, Pilates, and boot-camp sessions. At the one-hour pole-dancing classes, held once a week for a six-week session, ladies will burn fat and perfect their shimmying skills while also increasing strength, flexibility, self-confidence, and the likelihood of stunning haughty street signs into submission. IronFlower offers classes at seven different skill levels, so dancers can strut their stuff in the class in which they feel most comfortable and challenged. Between pole meet-and-greets, ladies can continue to set unwanted calories ablaze in any of IronFlower's group fitness classes, such as the hip-hop dance class or a spinning session.
Per its name, the Taste of Cuba Festival shines a spotlight on traditional Cuban food—potato-like yucca, rice and beans, and lechon asada, or shredded roast pork. Ice-cold mojitos complement these classic dishes, along with café con leche and authentic cigars rolled by hand, unlike the newfangled ones that roll themselves if left at the top of a hill. The festival delights senses beyond taste, too; revelers can dance to live music or feast their eyes on Cuban artwork.
CrossFit is “constantly varied, high-intensity, functional movement” that uses fitness techniques such as squatting, lifting, and running in combination with kettlebells, medicine balls, and cardio to rapidly tone up muscles. The skilled CrossFit trainers encourage small-group classes to constantly push their limits in each high-intensity, 45-minute class.