Based on empirical research and used by professional athletes, including the Florida Marlins, the CrossFit program propels its practitioners toward extreme fitness. CrossFit 101 is a set of eight classes with a no-nonsense but accommodating attitude—all exercises can be modified to take physical limitations into account.
South Florida Center for Cosmetic Surgery's board-certified surgeons harness the latest laser technology, including Smartlipo—a laser fat-reduction treatment that helps sculpt healthy, active bodies beset by lingering paunch. The all-inclusive package includes Smartlipo treatment on a choice of a small area, all pre- and post-op procedures, surgeon and operation-facility fees, any necessary recovery garments, and prescription laughter to aid recovery (a $3,500 value). Smartlipo enhances body contours less invasively and can result in faster recovery than traditional liposuction, and requires only general anesthetic to prep for a series of small, precise incisions, although local anesthetic may be used in addition if needed. In about 90 minutes per treatment area, a laser does its best Death Star impression on fat cells as a tiny tube gently sweeps up the debris. Simultaneously, the laser coagulates blood vessels to minimize bruising and swelling, and it may also stimulate collagen growth and result in a firmer, more toned appearance. Many patients resume normal daily activities such as washing the mail within a day, though strenuous physical activity should be avoided for up to 10 days. Most patients see results immediately and make complete recovery within a month.
Dr. Richard Lehman's philosophy is simple: the quickest way to healing is to determine the source of the pain. But he recognizes that the process may not be so simple, because health is more than just chiropractic care and adjustments––it's a lifestyle. That's why he and his staff specialize in holistic services ranging from massage therapy and rehabilitative exercise to lifestyle advice and nutritional counseling.
The mad scientists behind The Challenge Mud Run spend their days playing with mud and surfing the Web for the ideal throwing axe. All that hard work will pay off when they host an intense 5-mile race that challenges the mind and body. During the race, entrants crawl through a dark, semisubmerged and smoke-filled tunnel, swing on monkey bars over a quicksand pit, answer a series of brain teasers, and of course crawl through mud while pretending to be the primordial life form that preceded the crocodile.
During the Superhero Scramble, racers of all fitness levels tear across arduous terrain littered with body- and mind-challenging obstacles. Participants must wade through mud and, to reach the finish line, persevere through a barrage of Super Slime generously donated by retired Ghostbusters.
Upon completing the race, athletes ride their endorphin high into a party stocked with ice-cold beer. There, they can mingle with other contestants, sway to live music, and see awards doled out to the fastest runners in each age bracket. Male and female Scramble Gamble contestants compete for a cash prize that can cover the cost of replacing the engines in their sneakers. The benefits of the race extend beyond the Gamble winners, too—the organizers donate 5% of each registration fee to charity.