Fight Club Miami hones physiques with intensive exercise regimens and self-defense classes in a thoroughly equipped, 20,000-square-foot facility. With a 30-day membership, guests can incinerate insidious calories with the gym's new Life Fitness cardiovascular circuit or summon telephone-pole-plucking power with free weights. Don a pair of Title boxing gloves and gracefully dodge opponents during supervised sparring in the gym's boxing rings. During Fight Club Miami's energetic classes, strength gurus guide groups of students through pulse-pumping kickboxing, fast-paced technical boxing, and muay thai, which employs locking and throwing techniques to use in self-defense against armed attackers or aggressive meat-and-cheese trays.
Dr. Daniel DelCastillo, head of the practice, makes sure his team of of dentists and hygienists take extra special care to carefully explain treatments before they perform them. This helps set a tone of comfort and trust at the office, especially since the team offers such a wide range of procedures using up-to-date technology, such as manipulating 3D digital imagery of your teeth. Whitening treatments lift out stains and yellowing, veneers cover up badly damaged teeth, and dental implants replace any teeth you had forgotten you'd lost. When sitting in the chair for a procedure at Beach Dental Care Miami Beach, it's easy to distract yourself, too—there are broad windows in the office that look out to palm trees.
Though cage-fitness and cardio boot-camp classes are a modern invention, at Young Tae Kwon Do Martial Arts Center, these newer disciplines are infused with Korean tae kwon do, an art with nearly two millennia of history. Classes for men, women, and children stress respect and discipline in addition to a focus on physical fitness.
Julio Anta first told his father that he wanted to be a professional martial artist and bodybuilder at age 7. He dedicated the next several decades of his life to mastering his craft, immersing himself in disciplines including judo, kung fu, and tae kwon do. However, solitary training just wasn’t cutting it. Julio was compelled to share his understanding of self-defense and physical conditioning, and soon, a studio was born.
As the owner of Anta's Fitness and Self Defense, Julio empowers his students with a combination of practical self-defense classes and inspiring fitness-based workouts. The studio embraces a number of diverse martial arts, and uses a modern understanding of fitness and physiology to teach the timeless techniques and philosophies that define each style.
The schedule features these self-defense sessions along with fitness-oriented classes that tone muscles and improve cardiovascular health with Pilates techniques, kettlebell workouts, and games of Red Rover in the studio's wind tunnel. Additionally, the instructors offer programs for children and teenagers that nurture budding self-control and confidence in a supportive environment.
ATT Miramar is South Florida's premiere martial arts & fitness center. World-class athletes instruct students from beginner to profession in Brazilian Jiu Jitsu, Mixed Martial Arts, Muay Thai & much more. ATT Miramar has classes for the whole family, including our children's & Women only bootcamps.