The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Inside the new Community Fitness Centers, formerly a Gold's Gym, exercisers scorch calories and tighten and tone on their own or in group fitness classes. Many of Community Fitness's machines feature individual iPod docks and TVs, which, unlike a person yelling, "hot dog!" after they hit 10 reps, pleasantly distract guests while they get in a good workout.
Many of the facility's group fitness classes also help people stay in the zone with the use of pulse-pounding music. Classes include everything from spinning to Hatha yoga to Show Dance, a choreographed dance fitness class.
Novelty shirts airbrushed with bikini-clad bodies provide the convincing, if temporary, illusion of fitness. Find a more permanent fitness solution with today's Groupon. For $45, you get five group circuit classes at Nomi Pilates, a $175 value. Your Groupon also gets you 50% off a $100 private session should you choose to partake (you can purchase it when you go to the studio). This North Miami boutique studio offers a range of classes aiming to reform the shape of your body, mind, and shadow.
Shula’s Athletic Club—named for Don Shula, the NFL Hall of Famer who coached the Miami Dolphins to a Super Bowl trophy in 1972—doesn’t find it hard to fill its sprawling 40,000 square feet of space. A cardio room with more than 50 pieces of equipment, a spinning center, weight rooms, fitness-class studios, and basketball courts spread through the facility, luring athletes for independent workouts and personal-training sessions. Dozens of weekly fitness classes range from calorie-burning Zumba workouts and Vinyasa-yoga sessions to spin classes that help students practice for the day they have pedal-powered cars.
The athletic club also accommodates older exercisers with aquatic aerobics and seated Silver Sneakers workouts, and it keeps kids busy with confidence-building youth sports programs. Young legs run over a new 60-yard athletic field or nine lighted tennis courts where kids whack tennis balls and low-flying hot-air balloons with rackets.
Where can future brides and grooms sample a piece of Sylvia Weinstock cake, admire the latest Vera Wang couture wedding gown, and get Bobbi Brown beauty tips, all under one roof? At venues from Los Angeles to New York, where Wedding Salon founder, Tatiana Byron, has organized a one-day luxury wedding showcase boasting some of the top vendors in the industry, introducing big-day ideas from top area vendors such as The Registry at Bloomingdale's, AMResorts, Lancome at Bergdorf Goodman, The Container Store, Magnolia Photo Booth, and celebrity wedding experts. Each event is designed to make attendees feel like guests at a sophisticated wedding, only the fellow partygoers might be celebrity wedding planners David Tutera or Colin Cowie, or dessert connoisseurs from Carlo?s Bakery ?the bakery behind TLC?s Cake Boss.
Byron has been cultivating her all-star connections for more than a decade. After working at Turner Broadcasting System and directing sales, marketing, and production for a trade-show company, she created her own planning company, 4pm Events. Byron began coordinating parties for famous faces including Joan Rivers, Mary J. Blige, and Lionel Richie?no easy task, given the limited number of vendors willing to build dance floors on the ceiling. Byron went on to create Wedding Salon expos to give future brides a taste of celebrity-caliber elegance. She also offers educational wedding boot camps that help duos avoid hidden costs and learn tips for planning their special day. Byron's services have been highlighted in numerous media, including features in the New York Times, the New York Post, and Fortune Small Business.
At first, Ken von Roenn III only saw yoga as a way to increase his flexibility for his true passion, climbing. Slowly, yoga began to eclipse climbing as his primary love. Now he?s a devoted practitioner and instructor, and his love has led him to create Skanda Yoga Studio?s namesake style. The Skanda yoga style hinges on posture and controlled breathing, much like Vinyasa yoga. However, Skanda augments these practical techniques with a holistic component: each Skanda session finds its spiritual footing in the Mayan Dreamspell calendar.
Sessions work to align participants? bodies with natural cyclical patterns found in this brand of Mayan mysticism that has proven more enduring than federal laws carved into stone with an exceptionally pointy Sharpie. Ken and his team of instructors offer classes outside their studio?s signature style, complementing their Skanda instruction with courses in modalities such as power yoga and Kundalini.