Pilates in West Little River

Novelty shirts airbrushed with bikini-clad bodies provide the convincing, if temporary, illusion of fitness. Find a more permanent fitness solution with today's Groupon. For $45, you get five group circuit classes at Nomi Pilates, a $175 value. Your Groupon also gets you 50% off a $100 private session should you choose to partake (you can purchase it when you go to the studio). This North Miami boutique studio offers a range of classes aiming to reform the shape of your body, mind, and shadow.

Achieve a rock-solid body without feeling like Rocky with today’s eye-of-the-tiger side deal: for $90, you get five Gravity Power Pilates classes at Pilates One in Coconut Grove, a $200 value. These classes are structured in a group setting and led by certified and dedicated instructors.

As Sunset Pilates Fitness’ instructors guide students through Pilates movements, gentle breezes and ocean scents waft through the air during outdoor classes. They also have a fully equipped indoor studio, which allows students to take advantage of classes and the studio’s Balanced Body and Peak equipment.

Forrest Pilates's full-service staff looks after patrons' holistic well being with Pilates workouts, yoga classes, PowerPlate sessions, prenatal classes, massage, and theta healing sessions. Studio owner, certified instructor, and medical intuitive Maria Forrest began practicing Pilates while pregnant with her daughter, discovering that the strengthening classes prepared her body and mind for the rigors of labor and new motherhood.

Now in her own studio outfitted with specialized Pilates equipment and a serene practice space, Maria helps clients of all ages and experience levels to achieve their personal health and wellness goals with a cornucopia of sessions, from kids yoga classes to private Pilates sessions for advanced-level adults. After class, clients can relax with a warm cup of herbal tea and a hug from their abdominal muscles, still hot from their workout.

When not sweating onscreen in workouts for MTV and the TV Guide channel, Justin helps students of all shapes and sizes achieve stronger, leaner bodies with the aid of the Pilates reformer machines at his studio. A system of ropes, springs, and pulleys, the reformer machines pit students against their own body weight to create resistance-based exercises. Students work their way toward lean and flexible physiques while improving their balance and posture and decreasing tension. Leading semiprivate classes, Justin can ensure each participant is executing correct technique and not pocketing any reformer machines for home use.

Sunlight streams in through the floor-to-ceiling windows, bathing Erin Haag, her troupe of Power Pilates–certified instructors, and small-group exercisers in light as they tone cores and build muscle on the black Reformer machines. Pilates of Palm Beach’s titular Pilates classes stay true to Joseph Pilates’s six foundational principles, including focusing on executing each exercise with complete muscular control, initiating movements from your core, and paying complete attention to the exercise and nothing else, not even the gorilla in the middle of the room. Instructors also complement the Pilates classes with more peaceful yoga classes.