We are a family owned personal training studio located downtown Memphis since 2002. We Guarantee Results! We offer 30 minute private & customized small group personal training, customized meal planning, and take out fitness programs.
At Salsa Memphis, renowned dancer and choreographer Edgar "TunTun" Mendez leads each lesson, deploying skills he attained through years of dancing as a professional, performing onstage with Tito Puente and onscreen for Marc Anthony, as well as in salsa congresses and competitions. Within his airy, yellow-walled studio, Mendez shows students of all ages and ability levels how to perform a range of fast-paced, seductive salsa moves, beginning with basic steps, right and left turns, and cross-body leads. Intermediate and advanced lessons are designed for those ready to move on to more complex combinations, such as how to dip a partner in an airplane aisle. A private lesson bestows fledgling dancers with focused one-on-one time with the salsa professor for quicker learning and personalized tips. Lessons can be taken at the student's convenience, allowing dancers to learn on their own time as opposed to adhering to a weekly schedule.
Isis Dance Academy trains women in the art of undulation with belly-dance classes for students of all levels. Beginner through advanced dancers can learn new techniques and routines in choreography classes or burn fat in energetic belly boot camp. Isis's professional dancers can also perform their hypnotic moves for private parties and events.
Push Pilates owner Val Russell draws from her 10 years of experience studying human physiology and lifelong practice of dance, gymnastics, and circus arts to construct the studio's curriculum of movement-based workouts. During Pilates sessions, students can either learn to perform floor-based mat exercises or opt to work out on the spring-loaded Reformers, Cadillacs, and Wunda Chairs. Yoga-class instructors incorporate athletic poses into flowing Vinyasa-style sequences, linking one pose to the next with balance-challenging movement and breathing exercises. During aerial-arts lessons, students learn to reenact scenes from 2001: A Space Odyssey as they dangle from ceiling-mounted silk slings or metal hoops. Outside of the classroom, the center's massage services can soothe and rejuvenate any weary muscles or vestigial wings.
Although painting is a solitary experience for many artists, it becomes a color-strewn party at ArtJamN. Enthusiastic staff members encourage participants to interact, inspire each other, and even collaborate on the same canvas. Painters are outfitted with a bevy of paints and textures that add dimension to magnum opuses and make it easier to crawl into someone else's painting and take a nap. Both regular painting sessions and private parties introduce burgeoning artists to a cornucopia of artistic styles as they intermingle and sip from their own stash of adult beverages.
Fitness Plus is small enough that the friendly staff knows your name, but big enough to prevent any Three Stoogery amongst exercisers using the free weights. After one of Fitness Plus's friendly workoutsmen gives you your orientation (call ahead to book your orientation session), you'll be free to run miles on the cardio machines, bench press pounds on the weight machines, or sweat out hurt feelings during a class in Fitness Plus's spacious group exercise room, which has a state-of-the-art sound system and a specially engineered cushioned floor to protect you from injury and pro-wrestler attacks. Fitness Plus offers step classes, Pilates, and cardio every week; check out the schedule to see what's going on.