Gyms in West Memphis

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All About Yoga’s resident teacher Gabrielle Louise found that a heightened state of well-being, enhanced by yoga and meditation, brought her above the physical pain she experienced on a daily basis. Since then, she's practiced what's known as StressAce yoga, a modality whose movements and breath are patterned to trigger reflex responses not unlike those from childhood. These responses are what help the body and mind release deep stress and may result in sudden, unprovoked moments of joy, increased mental clarity and awareness, and an overall sense of balance, mentally, physically, and spiritually.

The classes at Gabrielle's studio range from three yoga modalities to kriya meditation. She guides students through a variety of yoga poses and, in the process, shows them yoga's many benefits, including deep relaxation, boosted flexibility, increased body awareness, and increased overall physical wellness. In addition, she also taps into other Eastern arts, restoring balance and boosting memory with meditation, increasing peace of mind with gentle movements, and activating dormant happiness energies with focused poses.

936 South Cox Street
Memphis,
TN
US

Dexter Tenison knows how to lose weight. Weighing nearly 300 pounds after college, Tenison decided it was time to make a change. Throwing himself into martial arts and personal training, he discovered a healthier lifestyle that he realized was inspiring others to reach their own goals. With that, he decided to open Memphis Adventure Boot Camp. Voted Best Health Club by Memphis Most in 2011 and 2103, Tenison?s all-female boot camps combine the group vibe he found in his martial-arts classes with the personal attention and drastic results from personal training. Camps span several weeks at a time, aiming to whip frames into shape with ever-changing fitness regimes that spice up traditional exercise, such as jogging and resistance training, with fresh add-ins, including obstacle courses, lunging, and building body bridges across quicksand. To cater to all conditioning levels, every workout is easily modifiable, and no participants will ever be pushed to overexert themselves.

7865 Trinity Rd
Cordova,
TN
US

MemFit Boot camp creates an atmosphere and workout routine that caters to clients of nearly any athletic condition. Participants sweat away fat and strengthen muscles doing pushups and crunches in the gym or condition outside in the fresh air alongside motivational peers, trainers, and woodland creatures. A series of ever-changing anaerobic and cardio workouts keeps participants both engaged and energized, helping each of them to reach their personal goals. Broken into six-week increments, boot camps are held in the early morning or evening to accommodate 9–5 schedules.

7740 Trinity Road
Memphis,
TN
US

Early birds get fit at HollyWould Fitness, thanks to trainer Holly's early morning boot-camp workouts. Held three times a week in Overton Park, her daily changing workouts earned her the No. 1 spot for Best Boot Camp of 2014 in Memphis Health & Fitness magazine. When she's not helping people reach their fitness goals before breakfast, she might be leading cardio-, weight-, or personal-training sessions.

1914 Poplar Avenue
Memphis,
TN
US

Becca Marino fought an eating disorder for 13 years before enlisting in a six-month recovery program. During this time, mentors surrounded and supported her. Thanks to their encouragement, she broke free of the eating disorder and nourished a desire to help others do the same. Marino marched off to earn a bachelor's in health, fitness, and recreational resources, specializing in exercise science. Then, she racked up personal training certifications to start her career in fitness. But even as she went to work in gyms, wellness centers, and other fitness facilities, she felt as if she couldn't help people the way she wanted to.

In 2009, she broke down the barriers that kept her from inspiring others and opened Fitness Inspiration!. She and her team promote mindsets and beliefs that facilitate external action. This positive approach to physical and mental transformation manifests itself in every workout, from personal and small-group training sessions to group classes and boot camps. Teachers also host wellness workshops and outreach events that nourish self-worth and awaken a desire for participants to treat their bodies like temples or shrines to JTT.

Becca's powerful positive methodologies won her a 2012 Natural Memphis award for Best Personal Trainer, and her Best Me! boot-camp program was awarded the title of Best Natural Body Care Program.

500 North Pine Lake Drive
Memphis,
TN
US

Push Pilates owner Val Russell draws from her 10 years of experience studying human physiology and lifelong practice of dance, gymnastics, and circus arts to construct the studio's curriculum of movement-based workouts. During Pilates sessions, students can either learn to perform floor-based mat exercises or opt to work out on the spring-loaded Reformers, Cadillacs, and Wunda Chairs. Yoga-class instructors incorporate athletic poses into flowing Vinyasa-style sequences, linking one pose to the next with balance-challenging movement and breathing exercises. During aerial-arts lessons, students learn to reenact scenes from 2001: A Space Odyssey as they dangle from ceiling-mounted silk slings or metal hoops. Outside of the classroom, the center's massage services can soothe and rejuvenate any weary muscles or vestigial wings.

1882 Union Ave
Memphis,
TN
US