At Kim's, Grandmaster Kyu Ha Kim—who has more than 50 years of martial-arts-instruction experience and was previously the U.S. judo team coach—teaches judo, tae kwon do, and self-defense to students of all levels alongside champion instructors. Inside the 8,000-square-foot training facility, complete with locker rooms, weight-training systems, and closed-circuit-television monitoring, men, women, and children learn martial-arts techniques and how to properly address former gym teachers when encountering them sobbing in an alleyway.
Rebecca Rankin and Lisa Lau came out of college prepared to be an architect and an engineer, respectively. Today, they own Bikram Yoga Squirrel Hill. Their goals haven't changed much, though—Rebecca specializes in the architecture of the human body, and Lisa studies its engineering, teaching students how to bend and breathe during each 90-minute class.
These classes are held in a studio heated to around 105 degrees. But newcomers to the practice needn't worry—as the space's website says, "The heat is not there to make it tough, it is there to help." As participants move through the 26 asanas, or postures, of Bikram yoga, the heat loosens up their muscles and encourages a detoxifying sweat, allowing for deeper stretches and a smoother post-workout slip-and-slide ride. Rebecca, Lisa, and their fellow instructors limit their class sizes to better personalize their guidance, and welcome guests of all skill levels to attend any session.
The Jewish Community Center of Pittsburgh pursues its mission of upholding an exemplary, thriving, and engaged community rooted in Jewish values. The Center contains state-of-the-art fitness facilities, complete with group exercise programs, personal training, and modern facilities that include gyms, basketball courts, and swimming pools. Leaders also organize other programs that range from day and overnight camps for kids to art classes, dance programs, aquatics seminars, and physical education for all ages.
Alpha Fitness Club shepherds exercisers of all stripes toward their desired level of svelteness with a fleet of Star Trac fitness equipment and engaging group fitness classes. Ellipticals, treadmills, and bicycles give exercisers the strength to knock stubborn calories off their bodies, and resistance machinery and free weights convince muscles to come out of their hiding places. Furthering fitness pursuits, Alpha Fitness Club’s trainer, Frank—who hails from a decorated career as a Marine, a bodybuilder, and a power-lifter—tailors his one-on-one sessions to help customers to lose weight, gain muscle, and maintain mint-condition sweatbands. Exercise classes include Zumba, spinning, Pilates, and step; the club’s schedule inspires exercisers to power through with a dose of fitness camaraderie.
It can be hard to find room for exercise in the busy modern lifestyle, especially when group fitness classes don’t match with one’s schedule. Club One Pittsburgh aims to correct that problem by hosting more than 300 classes a month, or roughly 10.1 classes a day. At their two main locations, they teach 11 varieties of Pilates, nine styles of yoga, and six different spin classes, the latter of which earned a CBS accolade as being the city’s best.
Both of Club One Pittsburgh’s locations are packed with state-of-the-art workout equipment, and the East End location also boasts indoor and outdoor pools and a full spa. Guests also receive complimentary towel service and free parking, a result of the now-canceled Hitting Parking Meters with Baseball Bats exercise course.