Passersby that peer inside the windows of CKO Kickboxing won’t see treadmills, ellipticals, or stairclimbers. Instead, they’ll spot rows of heavy bags lurching backward and sideways from the force of participants’ kicks and right hooks. The kickboxing-focused gym doesn’t need excessive equipment or a catalog full of workout programs—the high-intensity fitness regimen of kickboxing is more than enough to shape up CKO members. Students of all levels reap the system’s multifaceted benefits, burning up to 1,200 calories per class, releasing stress, and developing a six-pack more realistically than drawing on their midsections with a marker.
The 50-mile-per-hour speeds of Zoom Ziplines’ four lines may feel dangerous, but that’s just an illusion. Daily inspections by staff members ensure safe, smooth trips for all customers who meet height and weight requirements. During two-hour trips, customers cross a suspension bridge on foot and fly down four ziplines that stretch up to 1,400 feet, breathing in mountain air and taking in stunning vistas. The course’s tandem ziplines allow friends to race or merely enjoy side-by-side views of the lake, local wildlife, and clouds playfully contorting themselves into the shapes of former presidents.
Andrea Powers Studio has two "NEW" locations located in Bearfort Shopping Village at 1614 Union Valley Road in West Milford, NJ and in the Wanaque/Ringwood, NJ area at 207 Ringwood Ave. Both locations will offer Yoga, Pilates and a variety of mind body fitness classes. Our atmosphere is calm yet energetic and nuturing. W
At CrossFit Warwick, we are professional, CrossFit certified coaches who take a holistic approach to CrossFit. We are passionate about changing people's lives through CrossFit. Our members have achieved great results with our proven approach of proper progression, nutrition, and motivation.
Doctors Michael and Andrew Grano, voted the favorite chiropractors in Sussex County in the 2010 New Jersey Herald Readers' Choice awards, relieve spinal and postural difficulties with chiropractic care aimed at preventing common sources of pain or illness. Consultations begin with a professional evaluation of the spine to detect irregularities or con artists masquerading as vertebrae, and a computerized orthotic scan reveals any postural problems caused by weight distribution on the feet. Digital spinal x-rays arm the skeletal therapists with a glossy map to chart treatment, which may include spinal adjustments, physical therapy, and massage. Patients can follow their treatment or schedule a separate appointment for a deep-tissue massage in the relaxing oasis room at the hands of Grano's experienced massage therapists. The specialist combats chronic tension with gradual strokes and deep pressure on a specific area that can leave some muscles sore and others jealous for attention. In addition, a physician will evaluate each individual's nutritional profile to point out dietary habits that can enhance their overall wellness, and present two tickets to a nutritional seminar.