Passersby that peer inside the windows of CKO Kickboxing won’t see treadmills, ellipticals, or stairclimbers. Instead, they’ll spot rows of heavy bags lurching backward and sideways from the force of participants’ kicks and right hooks. The kickboxing-focused gym doesn’t need excessive equipment or a catalog full of workout programs—the high-intensity fitness regimen of kickboxing is more than enough to shape up CKO members. Students of all levels reap the system’s multifaceted benefits, burning up to 1,200 calories per class, releasing stress, and developing a six-pack more realistically than drawing on their midsections with a marker.
The 50-mile-per-hour speeds of Zoom Ziplines’ four lines may feel dangerous, but that’s just an illusion. Daily inspections by staff members ensure safe, smooth trips for all customers who meet height and weight requirements. During two-hour trips, customers cross a suspension bridge on foot and fly down four ziplines that stretch up to 1,400 feet, breathing in mountain air and taking in stunning vistas. The course’s tandem ziplines allow friends to race or merely enjoy side-by-side views of the lake, local wildlife, and clouds playfully contorting themselves into the shapes of former presidents.
During her more than 15 years in the fitness industry, studio owner Andrea Powers has obtained certifications in yoga, spinning, personal training, and lifestyle coaching. Now with her own studio, Andrea, alongside husband and fellow instructor John, leads an experienced group of staff members who specialize in varied practices such as yoga therapy and Pilates. Steeped in the studio’s welcoming, judgment-free atmosphere, the staff strives to help patrons of all shapes and sizes to achieve their fitness goals.
Andrea’s yoga classes range from beginner-friendly sessions to vigorous Vinyasa flows that build strength and flexibility while banishing calories to sweat towels. With the aid of props and a ballet barre, Pilates classes tone firm tummies and lithe limbs.
At CrossFit Warwick, we are professional, CrossFit certified coaches who take a holistic approach to CrossFit. We are passionate about changing people's lives through CrossFit. Our members have achieved great results with our proven approach of proper progression, nutrition, and motivation.
Fifty miles outside the modern bustle of Manhattan, New York Dressage maintains the rustic heritage of horseback riding. Built in the late 1800s, a renovated barn houses mares and stallions as they wait to prance in the outdoor ring and indoor arena carpeted with beach-sand footing. Riders of all ages learn from experienced instructors how to handle the gentle mounts without the need for training hooves, mastering everything from basic horsemanship to trotting, cantering, and galloping. Amid shaded trees and open fields, the farm's idyllic setting betrays its fierce penchant for showmanship—along with hosting dressage shows, the farm owns horses that have appeared on TV shows such as The Sopranos and Law and Order.
Here at Nitro Fitness we provide quality programs & services in a superior facility as a full service health club in and around the Franklin, NJ area. We offer a variety of services including fitness classes, personal training, tanning, chiropractic, supplement sales, childcare and more!