Shear Intensity Hair & Nail Salon is a full-service hair and nail salon that pampers its customers with beautifying services. Guests can retreat into a private pedicure room as technicians buff and polish their toes, or they can set their hands out for gel or Shellac polishes. They can also sit for hair services, such as cuts and color treatments, including highlights.
During her more than 15 years in the fitness industry, studio owner Andrea Powers has obtained certifications in yoga, spinning, personal training, and lifestyle coaching. Now with her own studio, Andrea, alongside husband and fellow instructor John, leads an experienced group of staff members who specialize in varied practices such as yoga therapy, Pilates, and Zumba. Steeped in the studio’s welcoming, judgment-free atmosphere, the staff strives to help patrons of all shapes and sizes to achieve their fitness goals.
Andrea’s yoga classes range from beginner-friendly sessions to vigorous Vinyasa flows that build strength and flexibility while banishing calories to sweat towels. With the aid of props and a ballet barre, Pilates classes tone firm tummies and lithe limbs. Zumba sessions enlist energetic Latin beats that are as confidence-inspiring and as easy-to-follow as a flowchart for making toast.
Vastu is, simply put, a place to heal and reconnect the body, mind, and spirit. At this soothing wellness center in Warwick, clients can take uplifting classes and workshops, have relaxing bodywork sessions, or learn how to be well by harnessing the healing power of good nutrition, supplements, and community. In the Vastu studio, students can meditate and move at the same time during Kai Chi Do classes, sculpt muscles in Vinyasa Yoga Strength sessions, or learn to Let Go & Flow in a laid-back session devoted to linking breath with challenging asanas. Onsite massage, from Thai Yoga to aromatherapy and prenatal modalities, helps guests relax. And they can choose to have acupuncture done or even send kids off to a yoga class of their own, such as quantum mechanics for toddlers.
Doctors Michael and Andrew Grano, voted the favorite chiropractors in Sussex County in the 2010 New Jersey Herald Readers' Choice awards, relieve spinal and postural difficulties with chiropractic care aimed at preventing common sources of pain or illness. Consultations begin with a professional evaluation of the spine to detect irregularities or con artists masquerading as vertebrae, and a computerized orthotic scan reveals any postural problems caused by weight distribution on the feet. Digital spinal x-rays arm the skeletal therapists with a glossy map to chart treatment, which may include spinal adjustments, physical therapy, and massage. Patients can follow their treatment or schedule a separate appointment for a deep-tissue massage in the relaxing oasis room at the hands of Grano's experienced massage therapists. The specialist combats chronic tension with gradual strokes and deep pressure on a specific area that can leave some muscles sore and others jealous for attention. In addition, a physician will evaluate each individual's nutritional profile to point out dietary habits that can enhance their overall wellness, and present two tickets to a nutritional seminar.