CKO’s trainers boil their philosophy down to three words: Be, Do, Have. Those trainers all found their passion for pounding the stuffing out of heavy bags at the gym itself before rising through its ranks to teach there. The approach they fell in love with favors fitness training over combat, and pits students against the weightiest bags around to simulate a boxing match with a rhino.
La Femme Fitness & Dance was created by women as a flirty alternative to monotonous fitness regimes, helping their fellow ladies unleash their inner vixens while whipping them into shape. The studio’s supportive instructors conquer inhibitions and liberate muscles with workouts that unite pole dancing, sensual movement, and fitness techniques to strengthen both minds and bodies. Through classes including pole dancing, butt-shaping booty camp, and exotic-dance classes, they help women hone their self-confidence and sculpt fitter frames in all the right places—upper bodies, waists, and thighs—without losing their curves. The instructors disguise elements of yoga, Pilates, and resistance training within their sultry dance routines, which are inspired by techniques from ballet, belly dancing, and the re-shelving motion of librarians.
In addition to flirty fitness classes, the instructors host pole-dancing parties, livening up bachelorette parties and girls night out. They encourage partygoers to don stilettos, costumes, and props as they slink around poles and light fires of desire with exotic dance moves. In addition to flirty fitness classes, the instructors host pole-dancing parties, livening up bachelorette parties and girls night out. They encourage partygoers to don stilettos, costumes, and props as they slink around poles and light fires of desire with exotic dance moves.
AuM Body & Soul Spa brings the ancient practices of Eastern cultures into a modern setting to let clients center their souls and renew their exteriors. The spa specializes in Ayurveda, a holistic method of healing that originated in India more than 5,000 years ago. By using ancient herbs and specialized techniques, Ayurveda works to balance the elements of the body in order to heal and energize, much like a hug from Lady Justice.
Within the lobby of AuM Body & Soul Spa, dim lighting and exotic art greet guests as they begin their journey into ancient-eastern relaxation. Along with the tapestries on the walls, orchids and ferns guide them to one of nine specialized treatment rooms in the facility, where Ayurveda-trained massage therapists, aestheticians, and nail technicians work with guests to individualize each treatment based on their personal desires. As the Eastern-influenced spa services work to open energy channels, intimate yoga classes help guests center their minds in seven diverse classes, along with specialty sessions that embrace the outdoors or help children relax after long days negotiating political treaties with the lunch lady. The spa champions all-natural products, including Aveda and Banyan Botanicals, which also line the spa's ample boutique shelves alongside skincare treatments, meditation books, and herbal supplements for purchase.
Jacqueline and Kerry Donelli know the ins and outs of breaking into the acting world. The actors and screenwriters of the award-winning Titillating Steven have worked on both sides of the stage and screen, giving them insight into the inner workings of the entertainment industry. They share their knowledge at The Actors Corner NYC, where they lead classes and private coaching sessions that focus on practical skills. The Donellis help prepare their students for every aspect of an audition, from entering a room with confidence to exiting with roses from an adoring public.
East Coast Fitness’s 20,000 square feet house separate rooms for martial arts, spinning, group workouts, massages, and general exercise. On the main floor, strength-training machines, cardio machines, and free weights occupy separate areas, with additional room sectioned off for stability ball exercise and a herd of eight punching bags. Certified trainers and instructors also lead more than 15 classes that range from spinning and Pilates to yoga, kickboxing, agility training, and Zumba. In the lobby, a juice bar refreshes hungry athletes and a separate room offers free childcare.
Amid the illuminated signs, speedo-clad cowboys, and web-slinging superheroes of Times Square, it can become difficult to stand out. Ral’eau Salsa Dance Company, one of the neighborhood’s many businesses, has just the solution—teaching students to express themselves through a variety of energetic, sensual dances that originated in Latin America and calorie-torching Zumba classes. Teachers demonstrate the steps of New York- and LA-style salsa with patience and positivity, using easy-to-follow cues to help students master each swivel, spin, and air-guitar solo. They also teach other styles of movement, including tango, hip-hop, and swing, which students can take to the streets during field trips to dance clubs and cruise ships.
In addition to hosting signature Salsa classes, Ral’eau Salsa Dance Company opens its spacious, climate-controlled studios to those who want to tone muscles and burn fat through Zumba classes. Fostering a community of 1,000-plus members, the company hosts more than 300 classes per month across various disciplines while maintaining intimate class sizes. With five levels of progressive advancement, students will meet new people, improve dancing techniques, boost self-esteem, and stay fit while swiveling their moves in a lively environment. To accompany a wide array of fitness classes including pilates, yoga, and mixed martial arts, instructors lead private dance lessons to help couples gear up for weddings, proms, or three-legged races on the set of Soul Train.