Since its establishment in 1985, Exude Fitness has been chronicled by a wealth of television shows including Barbara Walters, Diane Sawyer, The Today Show, World News Tonight, and Entertainment Tonight, and has been featured in a myriad of publications, including the New York Times, Vogue, and Allure.
Using solution-based fitness methods?and a patented method of exercising based on body types? Exude helps clients achieve their fitness, health, and aesthetic goals. The staff helps clients change their body by troubleshooting problem areas and creating an optimal exercise blueprint for each individual and their unique body type. Experienced fitness consultants work with clients of all ages, and can tailor a program based on each client's lifestyle, current fitness level, and medical or orthopedic conditions such as obesity and diabetes. Encouraging clients to exercise in the environment they feel most comfortable in reaching their goals, Exude's staff can also come to any home, work place, or gym in the tri-state region to help clients perform each of its exercise programs utilizing minimal equipment and space.
Inside CrossFit ECF's 7,500-square-foot training space, an arsenal of barbells, rings, sleds, and pull-up bars await exercisers ready to pump out reps toward better health. A team of certified trainers presides over all activities, from group fitness classes to massages and nutrition coaching. The central program is the Workout of the Day, an ever-changing exercise routine that spans a broad base of fitness that can be applied in other areas of life, such as rescuing oneself from a quickly draining bathtub. Since the exercises are inclusive?meaning they can be scaled to fit every fitness level?students who exert themselves can expect improvements in physique and general physical fitness.
Derrick Bell knows how to train athletes. Just ask his sons?one is a top prospect for high school football, and another was named one of the top basketball players under the age of 14 in the United States. Bell gets the most out of the athletes that he trains by meeting their enthusiasm, dedication, and motivation with his own. He leads them through intense strength and conditioning exercises to prep them for tests and drills, get them noticed by recruiters, and help them increase their speed and endurance for their sport of choice.
NASM-certified personal trainer Will believes the key to a rewarding workout is trusting your trainer. Why should exercisers trust WRKNYC? Well, to list a few accolades, their master trainers have competed in events such as the New York City Marathon, LI Marathon, Yonkers Marathon, Urbanathlon, Tough Mudder, Spartan Race, and Civilian Military Combine. The trainers put it all together at WRKNYC, where groups are tested in classes that blend fitness disciplines from boxing, crossfit, yoga concepts, and TRX.
Working out should never be boring. That's the idea behind Submit 2 Fitness, a center that trades machines for challenging group classes. Here, members boost their endurance and shed pounds in motivating programs such as spinning, cross training, and Warrior Camp, which blends high-energy cardio exercises with strength training and interval training. Classes are led by instructors who each boast expertise in their particular field.
With 9,000 square feet of space, and the expertise of passionate, knowledgeable trainers, CrossFit Hoboken helps clients of all body types and fitness levels smash through self-doubt and exceed their personal goals. Far away from the sterility of a big-box globo-gym or dystopian weight room ruled by self-aware treadmills, the center's CrossFit ethos gets bodies both trim and strong with high-intensity workouts in gymnastics, weightlifting, and metabolic conditioning. Certified trainers guide classes of newcomers through the universally scalable workout intervals, or work with small groups or individuals during customized personal training sessions.
In addition to building powerful sinew and muscle during ever-changing Workouts of the Day (WODs), students at CrossFit Hoboken join a vibrant, positive community of athletes, making new friends with regular events such as paintball, barbecues and pig roasts, and fitness competitions.