Dance Classes in West New York

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La Femme Fitness & Dance was created by women as a flirty alternative to monotonous fitness regimes, helping their fellow ladies unleash their inner vixens while whipping them into shape. The studio’s supportive instructors conquer inhibitions and liberate muscles with workouts that unite pole dancing, sensual movement, and fitness techniques to strengthen both minds and bodies. Through classes including pole dancing, butt-shaping booty camp, and exotic-dance classes, they help women hone their self-confidence and sculpt fitter frames in all the right places—upper bodies, waists, and thighs—without losing their curves. The instructors disguise elements of yoga, Pilates, and resistance training within their sultry dance routines, which are inspired by techniques from ballet, belly dancing, and the re-shelving motion of librarians.

In addition to flirty fitness classes, the instructors host pole-dancing parties, livening up bachelorette parties and girls night out. They encourage partygoers to don stilettos, costumes, and props as they slink around poles and light fires of desire with exotic dance moves. In addition to flirty fitness classes, the instructors host pole-dancing parties, livening up bachelorette parties and girls night out. They encourage partygoers to don stilettos, costumes, and props as they slink around poles and light fires of desire with exotic dance moves.

7008 Park Ave
Guttenberg,
NJ
US

The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur fire walking.

174 W 72nd St
New York,
NY
US

The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and foxtrot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.

201 E 34th St
New York,
NY
US

Head instructor and founder Kimberly spent a decade storming the stages of Texas, New York, and New Jersey before establishing StripXpertease's blend of seductive arts and strength building. Along with dancers from salsa and classical dance backgrounds, Kimberly leads adult women of all experience levels through private lessons, workshops, and courses that show how to strip, perform lap dances, or talk dirty with a specialized naughty thesaurus. Stripper Strength sessions focus on powering sultry moves with rock-solid muscles and building enough flexibility to change earrings with feet.

500 8th Ave
New York,
NY
US

The consortium of professional instructors at Fred Astaire Dance Studio, which was cofounded by the legendary dancer himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form using their expert eyes. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.

15 Ethan Allen Hwy
Ridgefield,
CT
US

Licensed massage therapist and Move2Wellness owner Rob Young envisioned his business as a place where clients could come to adjust “their own inner compass.” This compass comprises his company’s logo, which is fitting given that his relaxing massage work charts such a direct course for his customers to follow in order to feel renewed. Alongside Rob is a team of professionals equally well versed in the healing arts, including yoga instructors, reiki practitioners, a naturopathic physician, and a qi gong instructor.

635 Danbury Rd
Ridgefield,
CT
US