Certified personal trainer Kimora Link fights inactivity with compassion. Whether he's leading a group boot-camp class or a private workout, he exemplifies patience, thoroughly explaining each exercise and helping his clients to properly position their bodies. He adheres to "progression philosophy"?the belief that everyone should build muscle at their own pace, instead of syncing their reps to underdog-movie training-montage scenes. His programs, therefore, accommodate all ages and fitness levels. With calisthenics courses, six-week wellness regimens, and youth conditioning plans in his fitness arsenal, he helps to motivate clients to adopt long-term healthy habits.
Extreme athletes banded together to design Spartan Races' intense courses orchestrated over standardized distances, each strewn with natural and man-made obstacles to test mind-body fitness, resilience, stamina, and strength, designed to leave participants exhausted and exhilarated. In waves of about 200, runners collect smudges and stains as they perform box jumps, haul heavy sandbags, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as 3 miles or, for extremely practiced athletes, as long as a full marathon.
Any good gym blurs the line between exercise and fun. But at BK Cycle, one might confuse working out with going to a club. Energetic music plays during all classes, which take place from early morning to late evening. As the beats echo throughout the room, enthusiastic teachers pump up students to pedal faster and harder on their stationary bikes. The exuberant exercise gives an intense cardiovascular workout and helps burn calories more effectively than throwing a Big Mac into a bonfire.
Working out shouldn't feel like a chore, which is why every single fitness class at Power Studios emphasizes fun as well as results. Described as "fusion" fitness, most of these classes incorporate elements from a variety of workouts to create a dynamic, engaging experience. Movenze classes, for example, are inspired by aspects of contemporary dance, while Kick-Hopping blends kickboxing, dance, and cardio bootcamp and sets it to hip-hop music.
Since 1976, Manhattan Mini Storage has freed up the closet space of more than 200,000 New Yorkers with units spread throughout the borough. Three months of access to Manhattan Mini Storage's dimensioned 4'x4'x4' compartment gives the space-starved enough room for approximately 10–15 medium-sized boxes, plus clothing, sporting equipment, and small items. All storage spaces come standard with around-the-clock video security, and year-round accessibility with exclusive off-street parking. For oversized handbag and baseball-card collections, the storage company offers larger units, some sizable enough to fit an apartment's worth of furnishings or a decade’s supply of french toast. A concierge service assists in the logistics of the move for an additional cost, helping to keep the stress of moving low.
Manhattan Mini Storage has the space and time to accommodate overstocked packrats and urban rolling stones alike. Availability varies by location, so please phone ahead before making promises to your lawn furniture or Flag Day decorations. In the interest of full disclosure, feel free to check out the company's FAQ page online.
Since its establishment in 1985, Exude Fitness has been chronicled by a wealth of television shows including Barbara Walters, Diane Sawyer, The Today Show, World News Tonight, and Entertainment Tonight, and has been featured in a myriad of publications, including the New York Times, Vogue, and Allure.
Using solution-based fitness methods?and a patented method of exercising based on body types? Exude helps clients achieve their fitness, health, and aesthetic goals. The staff helps clients change their body by troubleshooting problem areas and creating an optimal exercise blueprint for each individual and their unique body type. Experienced fitness consultants work with clients of all ages, and can tailor a program based on each client's lifestyle, current fitness level, and medical or orthopedic conditions such as obesity and diabetes. Encouraging clients to exercise in the environment they feel most comfortable in reaching their goals, Exude's staff can also come to any home, work place, or gym in the tri-state region to help clients perform each of its exercise programs utilizing minimal equipment and space.