Health & Fitness in West New York

Kayak and Standup-Paddleboard Packages from Manhattan Kayak (Up to 58% Off). Seven Options Available.

Manhattan Kayak

Manhattan - Pier 84

$60 $25

Kayakers and standup paddleboarders tour the Hudson River and visit the Statue of Liberty on guided tours

Entry to Urban Raid Obstacle-Course 5K on Saturday, September 20, with Beer and T-shirts for 1 or 2 (53% Off)

Raid Series

Governors Island

$85 $45

Monkey bars, tire fields, and marine hurdles threaten to keep runners from the climbing-wall finish line, where beer awaits

Yoga Hike for One or Up to 15 People from Hiking Yoga (Up to Half Off)

Hiking Yoga

Multiple Locations

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

5 or 10 Spin or Yoga Classes at Pablo Fitness (Up to 72% Off)

Pablo Fitness

Midtown East

$140 $59

Cycling champ leads spin classes that help students strengthen quads and hamstrings while burning calories; yoga quietly tones and relaxes

$39 for $200 Toward Prescription Eyeglasses or Sunglasses at SEE Eyewear

SEE Eyewear

Multiple Locations

$200 $39

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Affordable eyewear sourced directly from cutting-edge frame designers; winner of reader's choice awards in publications across the country

Group Mat or Equipment Classes at Pilates on Fifth (Up to 55% Off). Two Options Available.

Pilates on Fifth

Midtown South Central

$115 $59

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In a large penthouse studio, instructors lead group classes including SilkSuspension, which combines Pilates, aerial silks, and suspension

10 or 20 Jump-Rope Fitness Classes at Double Dutch Aerobics (Up to 80% Off)

Double Dutch Aerobics

Fort Greene

$150 $39

Burn calories and improve cardiovascular conditioning during beginner-friendly double-dutch workouts; no experience necessary

One, Two, or Three Months of Insanity Fitness Classes at Pena's Fitness Method (Up to 73% Off)

Pena's Fitness Method

Midtown Center

$80 $25

Group fitness classes use the "Insanity" method to blast fat and tone muscle for long-term fitness

Five Zumba Classes from Shake Jo Booty (70% Off)

Shake Jo Booty

New York

$60 $18

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$30 for $100 Worth of Conditioning — IntenCity

Intencity

New York

$100 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

2, 5, or 10 Pole-Dancing Lessons, or 1 Month of Unlimited Lessons at Foxy Fitness and Pole (Up to 84% Off)

Foxy Fitness and Pole

West New York

$60 $30

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Instructors lead students through pole-dancing and pole-fitness routines to develop flexibility, build muscles, and burn calories

$2,999 for a Complete Invisalign Treatment at Kupchik Dental ($7,999 Value)

Kupchik Dental

West Nyack

$7,999 $2,999

Invisible braces straighten teeth in 6–18 months

Dental Exam or Invisalign or Orthodontic Consultation at Next Generation Dental (Up to 96% Off). Four Options Available.

Next Generation Dental

Next Generation Dental

$507 $99

Highly praised dentists keep smiles healthy with exams and cleanings, consult with patients for Invisalign and other orthodontic services

Two or Four Sensual Dance or Flirty Fitness Classes at StripXpertease (Up to 53% Off)

StripXpertease

Garment District

$48 $24

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Former exotic, salsa, and classical dancers guide women of all shapes through striptease, lap, and floor moves and strength-building classes

$35 for a Two-Hour Burlesque Workshop at Le Scandal Cabaret ($75 Value)

Le Scandal Cabaret

New York

$75 $35

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Master burlesque dancer reveals secrets of performance during two-hour workshop that teaches sexy dance forms

Four or Eight One-Hour Group Classes, or Two Private Lessons at RuDance Ballroom Center (Up to 69% Off)

RuDance Ballroom Center

New York

$80 $39

Expert dancers show the steps and techniques to one of more than 10 ballroom dance styles during group classes and private lessons

One or Two Trigger-Point Acupuncture Sessions at Bliss Acupuncture Wellness Clinic (Up to 81% Off)

Bliss Acupuncture Wellness Clinic

Multiple Locations

$150 $29

Targeted acupuncture needles help release muscle knots to relieve pain

30 Days of Unlimited Fitness Classes from Real Fitness NYC (50% Off)

Real Fitness Nyc

Kips Bay

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$2,999 for a Complete Invisalign Treatment at New York Dental Office ($7,500 Value)

New York Dental Office

New York

$7,500 $2,999

Custom invisible braces straighten teeth in 6–18 months

Select Local Merchants

In 1976, Joan Barnes?a Californian mom frustrated with the lack of spaces where she could take her kids for safe and age-appropriate play time?took matters into her own hands and founded Gymboree. In the decades since Gymboree?s founding, Joan?s vision of a safe place where youngsters could build confidence and creativity has come to fruition and spread to 30 countries around the globe. Staffed by attentive and expertly trained instructors, each Gymboree outpost adheres to a curriculum of activities designed by experts to foster the development of children?s? cognitive, physical, and social skills through structured play and close readings of Goodnight Moon. The staffers also conduct entertaining classesthat cover subjects ranging from music to sports, imparting valuable lessons of imagination and physical activity to developing minds. To further set apart her business, Barnes employed nationally renowned playground designer Jay Beck to design the proprietary play equipment at her centers.

1270 Bay Ridge Parkway
New York,
NY
US

Equipment: Strength Bands, Agility Ladders, Weights, Circuit Training,

Students should bring: Bottle of Water, Towel, Yoga Mat

Average class length: 30-60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

Parking: Free street parking

Pro Tip: Supportive fitness environment specializing in giving real people, real results. Bring 110% effort.

200 W 135th St.
New York,
NY
US

David Ross first found his tiny hands inside boxing gloves at the tender young age of eight, but punching was not the only thing he learned with them on. He also learned perseverance and self-discipline, lessons which he passes on to his students of all ages through New York San Da Kickboxing. Drawing on his multiple black belts in Korean, Japanese, Thai, and Chinese fighting styles, he teaches striking and grappling arts from around the world. The most intense class he offers prepares competitors for mixed martial arts tournaments, blending Ross’s – and his other instructors’ – many fighting styles into one devastating cocktail of techniques.

247 W 35th St
New York,
NY
US

Equipment: Kettlebells, ultimate sandbags, suspension trainers, free weights, etc.

Students should bring: Motivation and enthusiasm

Average class length: 60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2006

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Free street parking

Pro Tip: Our trainers received the Best of Brooklyn 2013 award.

8 Berry Street
New York,
NY
US

"We give kids the confidence to protect themselves." These eight words sum up the motto for MartialArtsProgramsforkids.com as well as the mission of their curriculum. At a wealth of locations along the East Coast, youngsters learn confidence, discipline, and respect as they boost skills in a variety of disciplines, including jiu-jitsu and mixed martial arts. The skills learned in these lessons can also help them defend themselves in the face of bullies and family cats that won't share the remote control.

5906 John F Kennedy Boulevard West
West New York,
NJ
US

Equipment: Dumbbells, barbells, cable cross, Swiss/medicine balls, exercise bands

Students should bring: Proper fitness attire

Average class length: 30-60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2013

Registration required: Yes

Good for beginners: Yes

Guests allowed: No

250 West 26th Street
New York,
NY
US