Health & Fitness in West New York

Up to 58% Off Kayak and SUP Tours

Manhattan Kayak

Manhattan - Pier 84

$60 $25

Kayakers and standup paddleboarders tour the Hudson River and visit the Statue of Liberty on guided tours

Kayaking Day-Trip Along the Hudson River with Sandbar BBQ

Kayak Tour and BBQ

Chelsea

$139 $139

All-inclusive trip takes you kayaking down the Hudson, where scenic views preface a riverside BBQ with music and games

Up to Half Off at Hiking Yoga

Hiking Yoga

Multiple Locations

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

Up to 55% Off at Pilates on Fifth

Pilates on Fifth

Midtown South Central

$115 $59

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In a large penthouse studio, instructors lead group classes including SilkSuspension, which combines Pilates, aerial silks, and suspension

Up to 80% Off Jump-Rope Fitness Classes

Double Dutch Aerobics

Fort Greene

$150 $39

Burn calories and improve cardiovascular conditioning during beginner-friendly double-dutch workouts; no experience necessary

Up to 73% Off Insanity Fitness Classes

Pena's Fitness Method

Midtown Center

$80 $25

Group fitness classes use the "Insanity" method to blast fat and tone muscle for long-term fitness

Up to 84% Off Lessons at Foxy Fitness and Pole

Foxy Fitness and Pole

West New York

$60 $30

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Instructors lead students through pole-dancing and pole-fitness routines to develop flexibility, build muscles, and burn calories

Up to 53% Off Sensual Dance Classes

StripXpertease

Garment District

$48 $24

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Former exotic, salsa, and classical dancers guide women of all shapes through striptease, lap, and floor moves and strength-building classes

Up to 53% Off Burlesque Workshop

Le Scandal Cabaret

New York

$75 $35

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Master burlesque dancer reveals secrets of performance during two-hour workshop that teaches sexy dance forms

Up to 69% Off Ballroom Dance Classes

RuDance Ballroom Center

New York

$80 $39

Expert dancers show the steps and techniques to one of more than 10 ballroom dance styles during group classes and private lessons

50% Off Gym Visits

Real Fitness Nyc

Kips Bay

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Outdoor Fitness Classes

National Fitness Solutions

Central Park

$85 $29

90-minute classes meet in Central Park every Saturday at 8 a.m., and combine cardio, strength training, balance, and agility exercises

86% Off Vitamin and Nutritional IV Drip

Patients Medical

Tudor City

$695 $99

Clients meet with a doctor for a consultation before receiving the Myers’ cocktail via IV; cocktail contains essential vitamins and minerals

Up to 69% Off Classes at Central Queens Y

Central Queens Y

Forest Hills

$75 $29

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Motivating instructors lead students of all fitness levels through classes designed to foster strength, power, balance, and flexibility

Up to 66% Off at Brooklyn Athletic Club

Brooklyn Athletic Club

Brooklyn

$150 $59

Instructors lead students of all abilities in total-body fitness sessions, using equipment such as kettlebells and suspension trainers

83% Off Laser Toenail-Fungus Removal

Lifestyle Podiatry

Lifestyle Podiatry

$600 $129

Backed by more than three decades of experience, Dr. Shavelson kills toenail fungus with a PinPointe laser

45% Off Yoga Classes

Tara Om Yoga

New York

$810 $446

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 80% Off Medical-Exam Packages

Iraklii Buziashvili, MD PhD

New York

$350 $99

Doctor helps patients improve their health, whether by helping them lose weight or control their blood sugar or by checking their thyroids

Up to 75% Off Yoga Sessions

B-Well Studio

Morris Park

$200 $59

Early-morning sessions prepare yogis for the day ahead with exercises that flow through a series of poses

Select Local Merchants

In 1976, Joan Barnes—a Californian mom frustrated with the lack of spaces where she could take her kids for safe and age-appropriate play time—took matters into her own hands and founded Gymboree. In the decades since Gymboree’s founding, Joan’s vision of a safe place where youngsters could build confidence and creativity has come to fruition and spread to 30 countries around the globe. Staffed by attentive and expertly trained instructors, each Gymboree outpost adheres to a curriculum of activities designed by experts to foster the development of children’s’ cognitive, physical, and social skills through structured play and close readings of Goodnight Moon. The staffers also conduct entertaining classesthat cover subjects ranging from music to sports, imparting valuable lessons of imagination and physical activity to developing minds. To further set apart her business, Barnes employed nationally renowned playground designer Jay Beck to design the proprietary play equipment at her centers.

1270 Bay Ridge Parkway
New York,
NY
US

Equipment: Strength Bands, Agility Ladders, Weights, Circuit Training,
Students should bring: Bottle of Water, Towel, Yoga Mat
Average class length: 30-60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Established: 2013
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Free street parking
Pro Tip: Supportive fitness environment specializing in giving real people, real results. Bring 110% effort.

200 W 135th St.
New York,
NY
US

David Ross first found his tiny hands inside boxing gloves at the tender young age of eight, but punching was not the only thing he learned with them on. He also learned perseverance and self-discipline, lessons which he passes on to his students of all ages through New York San Da Kickboxing. Drawing on his multiple black belts in Korean, Japanese, Thai, and Chinese fighting styles, he teaches striking and grappling arts from around the world. The most intense class he offers prepares competitors for mixed martial arts tournaments, blending Ross’s – and his other instructors’ – many fighting styles into one devastating cocktail of techniques.

247 W 35th St
New York,
NY
US

Equipment: Kettlebells, ultimate sandbags, suspension trainers, free weights, etc.
Students should bring: Motivation and enthusiasm
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Established: 2006
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Pro Tip: Our trainers received the Best of Brooklyn 2013 award.

8 Berry Street
New York,
NY
US

Equipment: Dumbbells, barbells, cable cross, Swiss/medicine balls, exercise bands
Students should bring: Proper fitness attire
Average class length: 30-60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Established: 2013
Registration required: Yes
Good for beginners: Yes
Guests allowed: No

250 West 26th Street
New York,
NY
US

Students should bring: Mat, water, small towel
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Established: 2013
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking

122 East 57th Street
New York,
NY
US