Like any factory, NJ Fitness Factory demands hard work. Unlike other factories, though, the fitness studio features the supportive and encouraging words of co-owners Marc Ronches and Russ Teitsma. Their voices can be heard during one-on-one personal training sessions as well as small group training sessions.
"You chart your fitness course. We'll be the compass." That's how the team at Fit X think of their roles in clients' fitness journeys. Group classes abound, manned by teachers who guide Pilates and Zumba workouts. But with an arsenal of exercise equipment available to them, Fit X gymgoers are just as likely to devise their own workout regimens. Whether enjoying a supportive group environment or jogging on a treadmill in blissful solitude, clients retain control over their own experiences.
Vibrant red, yellow, and blue walls envelop a plethora of weightlifting and cardio machines in Body & Soul Core Fitness’s main room. While lifting barbells or twirling legs atop treadmills, patrons can watch flat-screen TVs or peek through the windows into the cardio-kickboxing room lined with red heavy bags swinging under the force of swift kicks and punches. The gym’s classes also include Zumba, DanceSports, spinning, and circuit training. Those interested in more individualized attention can take part in one-on-one personal-training sessions with the gym’s experienced instructors.
Certified head trainer Carlos J. Sanchez leads boot campers through an invigorating regimen of diverse exercises in morning sessions scheduled every day of the week. In efficient 45-minute outdoor sessions (held five days a week) or one-hour indoor workouts held twice weekly, fitness fanatics can tighten soft midsections without missing family outings or full-contact backgammon competitions. In supportive group sessions, trainees work at their own pace through a mix of yoga, calisthenics, weight training, and cardiovascular work. Maplewood's muscle masters advise campers to wear loose-fitting or athletic clothing and athletic shoes and steel themselves to sprint through rain and brush away the branches of ingratiating trees.
BFF Fitness Boot Camp blends the high-energy atmosphere of a gym with the support system and nutrition advice of a weight-loss center. The certified personal trainers motivate fitness-seekers of all levels with positive reinforcement. They stage monthly weight-loss contests to celebrate achievement and fuel a healthy competitive spirit in their students, and write up detailed fitness reports every six weeks that outline workout results, areas of improvement, and frozen-meat-slab-punching speeds. Even their indoor air-conditioned gymnastics-style facility is supportive, outfitted with cushioned floors to reduce the joint stress of already low-impact boot-camp workouts. To further help their clients reach their fitness goals, they offer group personal training and nutrition counseling.